How to Use CBD Sleep Products to “Fall Back” with Ease

When clocks “fall back” each November, we gain an hour of sleep — but our bodies don’t always get the message. The end of Daylight Savings Time can throw off your sleep patterns, making it harder to fall asleep, wake up, or feel rested.

If you’ve ever found yourself tossing and turning after the time change, you’re not alone. The good news? CBD can help you adjust to shorter days and longer nights. It promotes better sleep and balance in your body.

RedeemRx CBD Sleep products can help you sleep better and experience more restful sleep. They include CBD Sleep Gummies with CBN and CBD Sleep Oil. We create these products from sleep-promoting botanicals and cannabinoids, offering a gentle, natural solution for poor sleep, especially during seasonal changes. Let’s explore how they work and how to make the most of that extra hour of nighttime calm.

Why the End of Daylight Savings Disrupts Your Sleep

When we “fall back,” our internal clock doesn’t instantly sync to the new time. Even a one-hour shift can impact melatonin production, the hormone responsible for helping you feel sleepy at night. This can lead to several days of trouble falling asleep, morning grogginess, and even mood changes.

For night owls, the change can be hard. Evenings get darker sooner, and mornings can feel too bright too quickly. The shift can also affect your body’s cortisol levels, which regulate stress and wakefulness.

Many people feel mild jet lag after the time change. This happens because their sleep hours decrease. Their sleep environment also feels unbalanced.

This is where CBD and cannabinol (CBN), natural cannabinoids found in hemp, come in. They work with your body’s endocannabinoid system (ECS) to promote balance in mood, deep sleep, and stress responses.

How CBD and CBN Support Your Natural Sleep Cycle

CBD (cannabidiol) interacts with ECS receptors to calm the nervous system and ease the transition to rest. Researchers have shown that CBN (cannabinol), a lesser-known cannabinoid, enhances sedative effects, especially when combined with CBD. Together, they create the entourage effect. This means that different cannabinoids help improve your body’s response and recovery.

When your sleep gets better, your rapid eye movement (REM) cycle improves too. This is the stage where your brain restores energy and strengthens memory. Better REM means long-term benefits like improved mood, focus, and emotional stability.

Together, these compounds can:

• Support deeper, more restorative sleep cycles
• Reduce nighttime restlessness and racing thoughts
• Help you fall asleep faster without morning grogginess
• Encourage relaxation in response to seasonal stress

RedeemRx’s CBD Sleep Gummies with CBN mix both cannabinoids in a precise dose. This helps you relax without any guesswork. If you like a liquid option, our CBD Sleep Oil gives you control over the dose. It’s great for making your nightly routine personal. It works with your body to help restore natural sleep patterns.

CBD Sleep Gummies with CBN, Melatonin & Botanicals

$12.99 – $43.99Price range: $12.99 through $43.99 — or subscribe to save 30%

Size

60-Count

$43.99

10-Count

$12.99

Choose an option10-Count60-Count

Flavor

Orange Cream

Watermelon Mint

Honey Lemon

Choose an optionHoney LemonOrange CreamWatermelon MintClear

CBD Sleep Gummies with CBN, Melatonin & Botanicals quantity

Add to cart

Building a Fall-Back Sleep Routine with RedeemRx

A smooth transition into standard time isn’t just about adjusting your clock — it’s about resetting your routine. Here’s how to integrate RedeemRx products for better rest and balance:

1. Take your CBD 30–60 minutes before bed.

This gives your body time to absorb and respond to the cannabinoids before you turn in. Try one Sleep Gummy or a dropper of Sleep Oil as part of your nightly wind-down to encourage deep sleep and a restful sleep environment.

Broad-Spectrum CBD Oil Spray for Sleep

$49.99 — or subscribe to save 30%

A Great Day Starts with a Great Night’s Sleep!

Ease into a restful night of sleep and stay asleep with our all-natural, THC Free Sleep Tincture.  We’ve combined our proprietary Broad-Spectrum CBD extract with CBN, and Melatonin to provide a great-tasting sleep aide that will gently and effectively ease you into a great night’s sleep.  Our formulation relaxes your body’s stress, frees your mind, and promotes a healthy sleep cycle.  Offered with a graduated glass dropper or fine mist sprayer.

Spray or Dropper?

Dropper

Spray

Choose an optionDropperSprayClear

Broad-Spectrum CBD Oil Spray for Sleep quantity

Add to cart

2. Dim the lights earlier.

Exposure to bright light suppresses melatonin. Use warm lamps or candles in the evening to signal “nighttime” to your body.

3. Create sensory calm.

Pair your CBD with a cup of herbal tea, gentle stretching, or a guided meditation. The combination of CBD and relaxation cues enhances your body’s readiness for rest and supports full spectrum CBD benefits that extend beyond sleep.

4. Keep mornings consistent.

Get sunlight as soon as you wake up — it helps regulate your circadian rhythm and reinforces your new schedule.

5. Support your body from the outside in.

If tight muscles or tension make it hard to relax, a little RedeemRx CBD Pain Cream can help with pain relief before bed. By easing physical stress, you support a more comfortable sleep environment and allow your body to fully unwind.

The Silver Lining of “Falling Back”

For those who aren’t natural early risers, the end of Daylight Savings can actually feel like relief. The world finally slows to meet your biology — darker evenings invite rest instead of resistance.

Lean into that rhythm. Take this seasonal change to focus on recovery. Reset your sleep habits and let CBD help your body adjust to the darker months.

That extra hour isn’t just time gained — it’s an invitation to restore balance and experience improved sleep that lasts long term.

Fall Back Into Rest with RedeemRx

If you are having trouble falling asleep or need better rest, try RedeemRx CBD Sleep products. They help your body get back to its natural sleep patterns and may even improve your rapid eye movement (REM) cycles for deeper rest.

While these products are not evaluated by the Food and Drug Administration and are not intended to treat or cure medical conditions, many customers experience restful sleep and reduced poor sleep symptoms when adding CBD to their wellness routine.

Shop our Sleep Collection and embrace your best rest yet.