It's no secret that sleep is one of the biggest factors in maintaining a healthy body and mind. A lack of adequate sleep has been linked to many physical and mental issues.
In this ever-changing world of new technology, there are more ways than ever to accumulate stress and anxiety that keeps you up at night. There are more distractions, more things to get done, more aches and pains... the list goes on.
One of the biggest things that you can do for yourself is prioritize your sleep. Establishing a successful nightly routine can help to promote the regular circadian rhythm of a healthy, natural wake/sleep cycle.
Hear What Works From Real People Who Have Successful Nighttime Routines
There are several tips and nighttime products out there to help guide you into a restful night of sleep. We spoke to 6 people about their experiences with nighttime routines and asked them what specifically has worked the best for them.
If you're looking for new ways to try to reach a state of quiet wakefulness before bed in order to prepare your body for sleep, checkout these stories.
Tip 1: My Wife and I Both Added 10-15 Minutes of Gentle Stretching Before Bed
Eamonn Leaver, B.Psych, MAppPsych, is a Psychologist who founded and runs The Home Fit Freak, a website all about keeping the body and mind fit and healthy. He says when he and his wife modified their bedtime routine together, it had a great effect.
Tip 2: I Now Listen to Positive Audio Every Night While I Sleep
Sheena Yap Chan is a Keynote Speaker, coach and author on building self confidence. She is also the founder and host of the award winning podcast called The Tao of Self Confidence where she interviews Asian women about their inner journey to self confidence. After going from having low self esteem to being the confident woman that she is today, Sheena uses her experience to help women overcome their self limiting beliefs to live a better life.
Tip 3: I Started Taking a CBD Oil Tincture 1 Hour Before Bed
Dr. Garrison-Jeter is a cosmetic dentist in the Nashville area who started her own practice 2 years ago. As a business owner, she found it difficult to turn her brain off at the end of the day, leading to a lack of restful sleep.
Tip 4: I Dedicate My Last 2 Hours of The Day to Bed-Time Preparation
Dr. Tzur Gabi is the Co-Founder of Caligenix, a genetic-based lifestyle, health and wellness company based in Los Angeles. Dr. Gabi and the Caligenix team are on a mission to bring real science to wellness, guided by the unique data hidden in our genes.
Tip 5: I Moved My Workouts to the Morning and Now Take CBD & Tea at Night
Grady Bridges is a qualified Personal Trainer and founder of Grady B Personal Training. With a past in wrestling, Brady has a life-long experience with fad diets, routines and structure. He is now passionate about helping others on their personal journey to bettering their relationships with food, exercise, sleep and more.
Tip 6: A Friend Introduced me To Valerian Root
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