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How Nature and CBD Boost Your Mood!
Wondering how to increase endocannabinoids? In 2012, researchers from the University of Illinois examined the impact of a 90-minute walk through a forest preserve versus a 90-minute walk through an urban environment. Those who took the nature walk showed elevated levels of endocannabinoids and reduced proinflammatory proteins compared to the urban walkers. A 2019 study…