Best CBD Gummies for Sleep: 10 Steps for Getting to Sleep With CBD

Today, we want to share about what we consider the best CBD gummies for sleep. We also dive into ten steps you can combine with CBD to finally get a good night’s rest.

Ever feel like getting a good night’s sleep is playing hide-and-seek with you in the chaos of modern life? We get it! Lack of sleep isn’t just a personal struggle; it messes with our groove at work and steals precious chill-out time. 

Recently, I came across this meme page, “Work Memes,” and while the memes had me cracking up, it became painfully apparent that too many people are going to work under rested and cranky.

Memes like the ones below show exactly how exhaused we are these days.

Desperately trying to hit that sweet spot of 7-9 hours of nightly Zs. Americans are missing the mark due to work stress, crazy schedules, and the never-ending buzz of tech gadgets. They’re the usual suspects, ensuring we’re all part of the ‘Not Enough Sleep’ club. Who knew catching some quality Z’s would turn into a full-blown challenge? 

Snooze or Lose: The Personal Impact of Poor Sleep

So, let’s zoom out and see the big picture in the sleep arena. It’s not just about feeling drowsy at your desk; it’s a full-on showdown that influences more than your vibe. We’re talking about productivity, brainpower, and your overall health taking a hit. Fixing this snooze slump isn’t rocket science; it’s about shouting the benefits of good sleep habits from the rooftops and throwing in some practical tricks.

This article is your backstage pass into the repercussions of sleep struggles and a sweet fix: CBD Gummies for Sleep along with a few lifestyle adjustments to help you sleep better and enjoy your work and recreational life. We’re here to tell you, a well-rested life is possible and instead of one more exhausted day, and another buck, your quest could be quality sleep to help you produce quality work, that will one day lead to more money in your pocket.

Redeem Therapeutics Best CBD Gummies for Sleep

Now, about our tasty CBD Gummies for Sleep – they’re not just a sweet shortcut to dreamland. They were voted one of Forbes top CBD gummies for sleep and are meticulously infused with the benefits of CBD, melatonin, and the botanicals of chamomile, lemon balm, and passionflower. We believe this combination sets us apart from other CBD brands, and we’re here to tell you, the combination works. Below is a snapshot of the benefits of each active ingredient found in our CBD Sleep Gummies.

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• CBD: Research has shown that CBD has anti-anxiety and anti-inflammatory benefits. Stress and pain are two main inhibitors of sleep. CBD’s ability to impact both allows it to support deeper, restorative sleep. Additionally, CBD has a balancing effect on the endocannabinoid system. This effect may regulate sleep patterns. Learn more about the endocannabinoid system here…
• CBN: CBN is believed to have mild sedative effects, which may contribute to its potential as a sleep aid. It may help promote relaxation and reduce anxiety, making it easier for individuals to fall asleep. Read more about CBN here…
• Chamomile: Chamomile contains compounds like apigenin, which may have sedative and anxiolytic (anxiety-reducing) effects. Some studies suggest that chamomile may contribute to better sleep quality. Chamomile has digestive and anti-inflammatory effects, preventing pain and stomach issues from crashing your slumber party. 
• Lemon balm: Like chamomile, lemon balm reduces anxiety and supports cognitive function with potential cognitive-enhancing properties. It contains antioxidants like rosmarinic acid, combating harmful free radicals to prevent oxidative stress-related conditions. Additionally, research hints at its impact on neurotransmitters, potentially fostering a more positive emotional state. 
• Melatonin: Melatonin plays a crucial role in maintaining the body’s circadian rhythm, helping to synchronize various biological processes with the day-night cycle. To learn more about melatonin…

Work-Life Balance is Critical!

In the grand scheme, it’s more than avoiding workplace yawns. It’s about safeguarding your job, securing that paycheck, and keeping your satisfaction levels sky-high. Studies are yelling at us – lack of sleep messes with your money and career plans. 

Employers are starting to wave the work-life balance flag, but here’s the deal: the power is in our hands. Adjust those bedtime rituals, clock in the right amount of shuteye, and wake up ready to rule the day!

The Career Benefits of High-Quality Sleep

The benefits of getting high-quality sleep go far beyond just being more friendly and approachable at work. Here are four benefits you’ll experience once you get your sleep habits in check! 

No need to be the work Grinch! This is exactly what you stand to gain from getting a good night’s rest using CBD Gummies for Sleep!

1. Sharper Focus and Concentration: Brace yourself for a cognitive upgrade. Quality sleep means a better focus on tasks and a concentration boost during those 9-to-5 hours.
2. Productivity Overdrive: Ever wish you had a secret weapon for work tasks? Well, here it is – quality sleep equals higher productivity levels and an efficiency boost to tackle tasks like a champ.
3. Decision-Making Mastery: Sleep isn’t just for dreaming; it’s a decision-making powerhouse. Sharpen your skills during sleep and prepare to make more thoughtful and strategic choices in the workplace.
4. Attendance Ace: Sick days be gone! Well-rested folks are less likely to take unnecessary days off, bringing in increased attendance and reliability to the workplace.
5. Career Elevator: Want that career elevator? Consistent good sleep is your golden ticket, fostering a positive work image and upping your chances for promotions and career progression.

Great Sleep Also Equals More Fun!

But life isn’t all about work, is it? We also want to live joyfully doing the recreational and leisure activities we enjoy. Here are five ways CBD Gummies for Sleep can make that a reality! 

1. Energy Boost for Hobbies: Have you ever felt too drained for your favorite activities? Quality sleep provides the energy to dive into hobbies – sports, creative pursuits, or just hanging out with friends.
2. Mood Makeover and Stress Mastery: Kiss stress goodbye! Quality rest is your emotional ally, managing stress levels and ensuring a more positive outlook for maximum leisure time enjoyment.
3. Physical Performance Upgrade: Hit the gym or conquer the great outdoors – a good night’s sleep is your secret weapon for improved physical performance, turning recreational pursuits into a joyous adventure.
4. Social Butterfly Mode: Say hello to improved social interactions. Better sleep equals heightened alertness and mood, creating more engaging and enjoyable conversations and experiences with others. 
5. Well-being Wonderland: Quality sleep isn’t just a luxury; it’s a cornerstone of overall well-being. It’s the secret sauce for a healthier, happier life – at work and during all those precious recreational moments.

10 Steps Towards Better Sleep with CBD Gummies

Welcome! We have finally made it to the playbook for your sleep revolution! While we wish our CBD Sleep Gummies could do all the heavy lifting for a good night’s rest, there are steps you can take to ensure you get to sleep and stay asleep. We’re sharing ten steps to turn your dreams of deep sleep into a reality. 

We’re aware the below meme may be an accurate representation of your reality and we don’t want to pile on so approach these ten steps gently, applying them one at a time to decrease potential stress.

Step 1: Establish a Consistent Sleep Schedule. Say goodbye to the weekend sleep saga and align your bedtime with the stars for optimal Zs.

While a 10 a.m. to 6 p.m. schedule is often ideal, don’t feel restricted.

Decide what would work best for you, and remember consistency is key. Try not to vary your schedule by more than an hour. 

Step 2: Create a Relaxing Bedtime Routine. Picture this – winding down like a pro with a cozy book, a warm bath, or some zen vibes. No more late-night screen rendezvous; we’re keeping it chill before bedtime. 

• Add CBD Sleep Gummies 30 minutes before you want to be drifting off, and you’ll be sure to sleep well and wake up refreshed. 

Step 3: Optimize Your Sleep Environment. We’re turning your bedroom into a dark, quiet sleep sanctuary. Quality mattress and pillows? Check and check.

Hungry or thirsty? Step 4 has you covered: Be mindful of food and drink. Say no to heavy meals, caffeine, or party drinks before bedtime. A light snack and hydration are the keys to a peaceful night.

Step 5: Get Regular Exercise. No, we’re not turning you into a gym rat, but 30 minutes of moderate exercise most days? That’s the ticket to dreamland.

Step 6: Manage stress and anxiety. We recommend meditation, deep breathing, or yoga – whatever helps you feel calm. Let’s tackle our daily worries and leave them out of the bedtime story.

Step 7 is all about limiting naps. Keep them short and sweet and well before bedtime. Napping is an art, and we’re here to master it.

Step 8: Monitor your lighting exposure. Bask in natural light during the day, but dim the bright lights, especially the sneaky blue ones, come evening. 

Step 9 is your weekend wake-up call: Be Consistent on Weekends. No more sleep schedule mayhem; we’re regulating that internal clock seven days a week.

And for the grand finale, Step 10: Seek Professional Help if Needed. Don’t hesitate to bring in the pros if your sleep quest hits a roadblock. 

Frequently Asked Questions about CBD for Sleep

What are CBD gummies for Sleep?

CBD gummies for sleep are edible candies that contain cannabidiol (CBD), a compound derived from the cannabis plant. CBD is one of many cannabinoids found in cannabis, but it does not produce the psychoactive effects associated with THC (tetrahydrocannabinol). CBD is often marketed for its potential therapeutic benefits, including promoting relaxation and sleep.

People use CBD gummies for sleep with the hope that CBD may help alleviate issues such as insomnia or difficulty falling asleep. While research on the effects of CBD on sleep is still in its early stages, some studies suggest that CBD may have a positive impact on sleep by interacting with the endocannabinoid system, which plays a role in regulating various physiological processes, including sleep.

Redeem Therapeutics CBD Gummies for sleep are unique as they blend CBD with CBN (another cannabinoid for sleep), melatonin, chamomile, lemon balm, and passionflower.

What is the most effective CBD gummy for sleep?

Determining the most effective CBD gummy for sleep can be subjective, as individual responses to CBD can vary. Factors such as the person’s body weight, metabolism, and the specific sleep issues they are experiencing can all influence the effectiveness of CBD.

When looking for effective CBD gummies for sleep, consider the following factors:

1. CBD Source and Quality:
   • Choose products from reputable manufacturers that provide information about the source and quality of their CBD. Look for products made from organically grown hemp to ensure a cleaner and more reliable source. Redeem checks this box!
2. Additional Ingredients:
   • Some CBD gummies for sleep may contain additional ingredients known for their calming or sleep-promoting properties, such as melatonin, chamomile, or lavender. These can complement the potential effects of CBD. Redeem also checks this box. Our gummies contain CBN, melatonin, chamomile, lemon balm, passionflower.
3. Lab Testing:
   • Look for products that have undergone third-party lab testing. This ensures that the CBD content matches what is stated on the product label and that the product is free from contaminants.
4. Customer Reviews:
   • Reading reviews from other users can provide insights into the effectiveness of a particular product. Explore our reviews on each product!

How many CBD gummies should I take for sleep?

The label on Redeem Therapeutics CBD Sleep Gummies suggests a doasage of two gummies however many get results with just one. Determining the right dosage of CBD gummies for sleep varies from person to person. Several factors influence the appropriate dosage, including your body weight, individual metabolism, the severity of your sleep issues, and your sensitivity to CBD.

It’s typically advised to start with a lower dosage and gradually increase until you find the optimal amount that works for you. This helps you avoid potential side effects and allows you to gauge your body’s response to CBD.

How long does it take CBD to kick in for sleep?

The time it takes for CBD to take effect can vary from person to person, and it depends on several factors, including the individual’s metabolism, the method of consumption, and the dosage. For using CBD specifically for sleep, some individuals may find it beneficial to take it about 30–60 minutes before bedtime to allow time for the effects to set in. It’s important to note that individual responses to CBD can vary, and finding the optimal timing and dosage may require some experimentation.