Insights and Announcements from Redeem Therapeutics™

How to Calm Your Mind for Sleep (and Stop Racing Thoughts at Night)

If your body feels tired but your brain won’t slow down, you’re not alone. You get into bed…And suddenly your mind is wide awake. Replaying conversations.Thinking about tomorrow.Jumping from one thought to the next. Learning how to calm your mind for sleep isn’t about forcing your thoughts to stop—it’s about helping your body shift into…

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Why Your Brain Won’t Turn Off at Night

You finally get into bed, ready to sleep. But instead of winding down, your mind speeds up. Thoughts jump from one thing to another.You replay conversations.You think about tomorrow.You feel mentally on when you want to be off. If this happens to you, it’s not random—and it’s not just “overthinking.” There are real reasons your…

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Why Daylight Saving Time Ruins Your Sleep (and How to Fix It)

Every spring, millions of people wake up feeling strangely exhausted after Daylight Saving Time begins. The clocks move forward by one hour, but your body doesn’t immediately follow. The result?Restless nights, groggy mornings, and a sleep schedule that suddenly feels off. While losing an hour of sleep might not seem like a big deal, the…

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Why You Feel More Anxious After Daylight Saving Time

Every spring when the clocks “spring forward,” many people notice something unexpected. They don’t just feel tired. They feel more anxious, irritable, or mentally on edge. If you’ve ever felt unusually stressed or restless the week after Daylight Saving Time, you’re not imagining it. The time change disrupts several biological systems that influence mood, stress,…

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CBD vs Melatonin After Daylight Saving Time: Which Helps Sleep More

Every spring when Daylight Saving Time begins, millions of people suddenly feel off. Bedtime doesn’t feel right, mornings feel harder, and sleep quality often drops for several days. That’s because the time change disrupts your circadian rhythm—your body’s internal clock that controls sleep and wake cycles. When sleep feels out of sync, many people turn…

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