How much CBD oil should you take?

Dosage Tracking

cbd know your dosage journal and tracker download

Now that you’ve found high-quality CBD at an affordable price, it’s time to figure out the best dosage for your unique needs. Need help getting started? Enlist the help of our custom Dosage Journal and Calendar. Finding and tracking your CBD dosage is easier than ever. Download the PDF to your phone or print it for a physical copy. Use it with our High-Quality CBD Oil Spray Tinctures and take back your health today.


How Much CBD Oil Do I Take?

CBD oil dosing is typically measured in mg / ml and can depend on a large range of factors such as:

  • your weight
  • your condition
  • your unique body chemistry
  • the concentration of CBD in the product

According to this 2017 review of clinical data, a great deal of research has shown that CBD is a relatively safe treatment and there isn’t one universal dosage of CBD for everyone. Instead, it shows that all mammals with an endocannabinoid system can respond differently to different dosages of CBD. Most of the studies on humans dose anywhere between 20 and 1,500 milligrams (mg) per day.

There are a lot of variables that go into finding the accurate dosage of CBD oil for your unique benefits. Before you try CBD for the first time, we recommend that you talk to your doctor about an appropriate dosage to start with, and any potential risks, especially if you are taking other medications or are pregnant.

If your doctor doesn’t provide a recommendation and you are choosing to try CBD anyway, it would be best to start with a smaller dosage and gradually increase it. This could mean starting with 25 – 50mg of CBD per day, and seeing how you feel. If it doesn’t seem to be helping, increase this amount by 5 – 10mg. Continue this until you feel that it’s effectively treating your symptoms.

For help keeping track of your dosages, download our custom CBD Dosage Journal & Tracker. Start with the minimum dose in the left-hand column of the Milligram Grid. As you learn how your body responds, increase your dose incrementally.

When it comes to CBD, consistency counts. To get the most out of your CBD oil, it’s important that you find a dosage that works for you and take it consistently.

*Consult your physician for a professional opinion, especially if taking other medications.

Count every dose so every dose counts. 

Bottle Lifespan

Each bottle of Redeem’s pharmaceutical-quality CBD oil spray tincture contains 30 milliliters of our finest hemp extract. That’s about 183 sprays. Divide 183 by the number of sprays you use each day and “Voilà!” The lifespan of your oil. Don’t have a calculator handy? Just consult the Milligram Grid; we already crunched the numbers for you.

cbd know your dosage milligram grid