dosage tracker

Use This Custom Dosage Tracking Journal & Calendar to Find Relief with Our All-Natural CBD Oil Spray Tinctures, derived from USDA Certified Organic Hemp.

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How Much CBD Oil Do I Take?

If you aren’t sure how much CBD to take, consider using our Dosage Tracker. Start with the minimum dose in the left-hand column of the Milligram Grid. As you learn how your body responds, increase your dose incrementally.

When it comes to CBD, consistency counts. To get the most out of your CBD oil, it's important that you find a dosage that works for you and take it consistently.

*Consult your physician for a professional opinion, especially if taking other medications.

Count every dose so every dose counts. 

Bottle Lifespan

Each bottle of Redeem's hemp-based CBD oil spray tincture contains 30 milliliters of our finest hemp extract. That’s about 183 sprays. Divide 183 by the number of sprays you use each day and “Voilà!” The lifespan of your oil. Don’t have a calculator handy? Just consult the Milligram Grid; we already crunched the numbers for you.