3 Tips to Cope with Daylight Savings: Spring Forward with Ease!

The shift to daylight saving time can throw your sleep schedule out of sync, leaving you groggy and sluggish. Losing just one hour of sleep may not seem like much, but it can take days for your body to fully adjust. Fortunately, there are simple steps you can take to ease the transition and maintain your energy levels. Here’s how you can navigate the spring forward time change while keeping your sleep and focus on track.

1. Gradually Adjust Your Sleep Schedule (with CBD Sleep Gummies)

Rather than facing the time change head-on, start adjusting your bedtime a few days before the clocks move forward. Shift your sleep schedule by 15–30 minutes each night leading up to the change. This gradual adjustment can help prevent the grogginess and sluggishness that often come with losing an hour of sleep.

To further support restful sleep, CBD Gummies for Stress, Anxiety & Sleep can be a great addition to your nighttime routine. These gummies are specially formulated with broad-spectrum CBD, melatonin, and natural botanicals to promote relaxation and ease you into a restful sleep. Taking them 30–60 minutes before bed can help calm the mind and support a more restorative night’s sleep, making it easier to adjust to the new schedule.

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2. Get Morning Sunlight (and Try CBD Energy & Focus Softgels)

One of the best ways to help your body adapt to the new time is by exposing yourself to natural sunlight first thing in the morning. Sunlight helps regulate your circadian rhythm, signaling to your body that it’s time to wake up and be alert. Try stepping outside for a short walk, drinking your morning coffee by a bright window, or even doing some light stretching outdoors.

For an extra boost in morning alertness, CBD Energy & Focus Softgels can help sharpen concentration and sustain energy levels throughout the day. These softgels combine broad-spectrum CBD with green tea extract, ginseng, and vitamin B12 to enhance mental clarity and fight fatigue without the jitters of traditional caffeine. If you’re struggling with sluggishness after the time change, these softgels can help you start your day with focus and energy.

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3. Avoid Caffeine & Screens Before Bed (and Support Relaxation with Daily CBD Gummies)

A good night’s sleep is crucial after the time change, and certain habits can make it harder to fall asleep. Caffeine stays in your system for hours, so it’s best to avoid coffee, energy drinks, or soda in the late afternoon. Additionally, the blue light from screens can interfere with melatonin production, making it harder to unwind before bed. Instead, try relaxing activities like reading, meditation, or a warm bath to prepare your body for sleep.

For added relaxation, 25mg Daily CBD Gummies can help support a sense of calm and balance throughout the day. These broad-spectrum CBD gummies promote relaxation and overall well-being, making it easier to wind down in the evening. Taking one in the afternoon or evening can help ease stress and prepare your body for a restful night’s sleep.

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Final Thoughts

Adjusting to the spring forward time change doesn’t have to be a struggle. By gradually shifting your sleep schedule, getting natural morning light, and making mindful choices before bed, you can ease the transition and maintain your energy levels. Adding high-quality CBD products, like sleep-supporting gummies, energy-enhancing softgels, and daily CBD supplements, can provide extra support for better sleep, focus, and overall well-being.

Prepare for the time change with premium CBD solutions from RedeemRx—helping you sleep better, wake up refreshed, and stay focused all day long.