By Angela Queen | Feb 14, 2024

Delta 8 vs CBD for Sleep: Which is Best for You?

By Angela Queen | Feb 14, 2024

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Many Americans struggle to get quality sleep. While some turn to prescription or over-the-counter sleep aids, these often come with unwanted side effects. As a result, many are seeking natural, hemp-derived alternatives like CBD and Delta-8 THC.

But with so many new cannabinoid options on the market, it can be confusing to know which one is best. Let’s break down the differences between Delta 8 vs CBD for sleep, their potential benefits, and how to choose the right option for you.

What is CBD?

CBD (cannabidiol) is one of over 100 cannabinoids found in hemp. Unlike THC, CBD does not produce a “high”, making it a popular option for those seeking therapeutic benefits without intoxication.

Understanding Delta 8 vs CBD can help consumers make informed choices about their wellness options.

Potential Benefits of CBD:

May reduce anxiety and stress
Helps manage chronic pain and inflammation
Supports relaxation and sleep
Non-intoxicating, safe for daily use

CBD interacts with the endocannabinoid system (ECS) to help regulate mood, sleep, pain, and inflammation. Learn more about CBD and the endocannabinoid system here!

What Is Delta-8 THC?

Delta-8 THC is another naturally occurring cannabinoid in hemp, but in much smaller amounts than CBD. It provides mild psychoactive effects, similar to Delta-9 THC (found in marijuana), but less intense.

How Does Delta-8 Support Sleep?
Delta-8 interacts with CB1 receptors in the ECS, directly influencing sleep, mood, and relaxation. Research suggests that Delta-8 may:
✔ Reduce anxiety & stress – Creates a relaxed state of mind, reducing sleep disturbances.
✔ Ease pain & inflammation – Helps those with chronic pain sleep more comfortably.
✔ Boost melatonin production – This may increase natural sleep hormones, making it easier to fall asleep.

Because of its sedative properties, many people find Delta-8 THC more effective for sleep than CBD alone. To dive deeper into how Delta-8 is derived check out this NIH article.

Why Use Delta-8 vs CBD for Sleep: Quick Comparison

Feature	CBD	Delta-8 THC
Sleep Effects	Indirect, promotes relaxation	More direct, sedative
Reduces Anxiety?	Yes	Yes, with mild psychoactive effects
Reduces Pain?	Yes	Yes, possibly more effective
Psychoactive?	No	Mildly Intoxicating
Legality	Legal in Most States	Federally legal, but restricted in some states
Best For	Mild sleep support, relaxation, and stress relief	Stronger sleep aid with added sedation

Delta 8 vs CBD Sleep Gummies – Which Should I Choose?

At Redeem, we offer both CBD Sleep Gummies and Delta-8 Gummies to support your sleep needs:

CBD Sleep Gummies (Best for THC-Free Sleep Support)

✔ Contains CBD, CBN, melatonin, and calming botanicals
✔ Supports natural sleep cycles without THC
✔ Reduces anxiety and promotes relaxation
✔ Ideal for those who don’t want psychoactive effects

Key Ingredients:

CBD + CBN – Works together to relax the body and mind
Melatonin – Naturally supports sleep-wake cycles
Lemon Balm, Passionflower, Chamomile – Reduces stress and promotes restful sleep
Griffonia Seed Extract (5-HTP) – Supports serotonin production for mood balance

CBD Sleep Gummies with CBN, Melatonin & Botanicals

$12.99 – $43.99 — or subscribe and save 30%

Delta-8 Gummies (Best for Deeper, Melatonin-Free Sleep)

✔ Mildly sedating and helps with sleep onset
✔ May help those who experience negative effects from melatonin
✔ Reduces pain, stress, and anxiety for better sleep
✔ Contains no melatonin, but naturally supports sleep

Which One Is Right for You?

If you struggle with melatonin sensitivity or need stronger sleep support, try Delta-8 Gummies.

Delta 8 Gummies for Sleep

$43.99 — or subscribe and save 30%

Stress Redeemed! Our Delta 8 Gummies for Sleep are a winning combination of Delta 8 THC with CBN. They help you fall asleep and stay asleep, all while waking up felling clear headed and ready for the day.

23 in stock

Purchase One Time – $43.99 — or subscribe and save 30%
Subscribe & Save 30% – $30.79

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Key Takeaways: Choosing Between Delta-8 and CBD for Sleep

✔ Delta-8 THC offers more direct sleep benefits, acting as a mild sedative.
✔ CBD provides relaxation and stress relief, making it a great THC-free sleep aid.
✔ Both can help improve sleep quality, but your choice depends on your personal needs and tolerance.
✔ Redeem CBD Sleep Gummies contain added botanicals and melatonin for a balanced approach to sleep.
✔ Redeem Delta-8 Gummies are melatonin-free, ideal for those sensitive to it.

Final Thoughts: Which One Should You Try?

At Redeem, our award-winning CBD Sleep Gummies have been ranked among the top CBD sleep products by Forbes Health. However, sleep solutions are personal—what works for one person may not work for another.

If melatonin doesn’t work well for you, our Delta-8 Gummies might be your perfect solution. If you prefer a THC-free, botanical-based approach, our CBD Sleep Gummies are a great choice.

✨ Ready to get the best sleep of your life? Try Redeem CBD or Delta-8 Sleep Gummies today!

📌 Consult your doctor before trying any cannabinoid product, especially if you are on medication.

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Delta 8 vs CBD for Sleep: Which is Best for You?