By Angela Queen | Jan 9, 2024

Our Best CBD Oil for Sleep. The Only One You’ll Need!

Our Best CBD Oil for Sleep. The Only One You’ll Need!

By Angela Queen | Jan 9, 2024

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    Today we’re exploring what makes Redeem Therapeutics the best CBD oil for sleep!

    Are you struggling with restless nights and poor sleep? You’re not alone – over 30% of adults report short-term issues with insomnia, while up to 15% grapple with chronic sleep disruption. While over-the-counter and prescription sleep aids may seem like easy solutions, these can come with side effects and dependency risks. Using CBD oil for sleep is emerging as an intriguing natural option without negative repercussions. CBD interacts with endocannabinoid receptors throughout the body that influence key functions like the sleep-wake cycle. 

    As an anti-anxiety and anti-inflammatory agent, quality CBD oil may facilitate falling asleep faster, deeper sleep quality, and waking up rejuvenated. With the swell of CBD brands, selecting a high potency CBD oil that optimizes sleep seems critical to unlocking the promising benefits. We’ll cover the research on CBD as a sleep aid, as well as factors like dosage, administration timing, and product comparisons to help determine the most effective CBD oils for better rest. Let’s explore if CBD oil represents a viable solution for your sleep struggles or that of a loved one suffering from insomnia or interrupted sleep patterns.

    What is CBD? 

    Best CBD oil for Sleep

    CBD stands for cannabidiol, which is a chemical compound found in the Cannabis sativa plant. It is one of over 100 different cannabinoids present in cannabis. Unlike its well-known counterpart, tetrahydrocannabinol (THC), CBD does not produce a “high” or psychoactive effect. This lack of psychoactivity makes CBD an attractive option for those seeking potential therapeutic benefits without the mind-altering effects associated with THC.

    Research suggests that CBD may have potential therapeutic applications for a variety of conditions, such as anxiety, chronic pain, epilepsy, and inflammation. CBD Does this through its interaction with the  endocannabinoid system (ECS) in the human body. 

    What is the Endocannabinoid System? 

    The Endocannabinoid System (ECS) is a complex cell-signaling system that plays a crucial role in regulating various physiological processes in the body to maintain homeostasis, which is the internal balance necessary for optimal functioning. The ECS was named after cannabinoids, the compounds found in cannabis, as it was initially discovered through the study of the effects of cannabis on the body.

    The ECS plays a regulatory role in a wide range of physiological processes, including mood, appetite, sleep, immune function, inflammation, and pain sensation. Its primary function is to maintain balance and promote stability within the body’s internal environment. When there is an imbalance or a disruption in homeostasis, the ECS is activated to help restore equilibrium.

    Potential Benefits of CBD Oil for Sleep 

    While research on the specific effects of CBD oil for sleep is still in its early stages, some studies suggest that CBD may have promising properties that could contribute to improved sleep patterns. There are four main ways that have been identified as how CBD helps you fall asleep and achieve deeper sleep. 

    1. Anxiety and Stress Reduction: CBD is thought to have anxiolytic (anxiety-reducing) properties. Since anxiety and stress are common contributors to sleep disturbances, individuals experiencing these issues may find that CBD helps to alleviate anxiety, leading to better sleep.
    2. Pain Management: CBD has anti-inflammatory and analgesic (pain-relieving) properties. Chronic pain conditions can interfere with sleep, and by addressing pain, CBD may indirectly contribute to improved sleep quality.
    3. Regulation of Sleep-Wake Cycle: Some research suggests that CBD may influence the sleep-wake cycle by interacting with the endocannabinoid system, which plays a role in regulating various physiological processes, including sleep.
    4. REM Sleep: There is evidence to suggest that CBD may impact the rapid eye movement (REM) phase of sleep. Some studies propose that CBD may potentially suppress REM sleep, which is associated with vivid dreaming. This effect could be beneficial for those experiencing sleep disturbances related to nightmares or certain sleep disorders.

    RedeemRx CBD Oil for Sleep

    Broad-Spectrum CBD Tincture for Sleep – Honey Lemon

    $49.99 or subscribe and save 30%

    A Great Day Starts with a Great Night’s Sleep! Ease into a restful night of sleep and stay asleep with our all-natural, THC Free Sleep Tincture.  We’ve combined our proprietary Broad-Spectrum CBD extract with CBN, and Melatonin to provide a great-tasting sleep aide that will gently and effectively ease you into a great night’s sleep. …

    How Does CBD Oil for Sleep Work? 

    How does CBD oil work for Sleep?

    CBD may effect sleep architecture.

    Research on the effects of CBD oil on sleep architecture is still in its early stages, and more studies are needed to fully understand how CBD influences the various stages of sleep. Sleep architecture refers to the organization and structure of different sleep stages, including REM (rapid eye movement) sleep and non-REM sleep. Learn more by visiting our blog, CBD Gummies for Pain and Sleep.

    Here are some insights from existing studies:

    1. Sleep Duration: Some studies suggest that CBD may have the potential to increase total sleep duration. Research conducted on animals has shown that CBD may lead to an increase in total sleep time, particularly in instances of insomnia or conditions that disrupt sleep.
    2. REM Sleep: There is evidence to suggest that CBD may impact REM sleep. REM sleep is a stage associated with vivid dreams, and disruptions in this stage can occur in certain sleep disorders. Some studies indicate that CBD may suppress REM sleep, which could be relevant for individuals with conditions like REM sleep behavior disorder.
    3. Reduced Sleep Onset Latency: Sleep onset latency refers to the time it takes to fall asleep. Some studies suggest that CBD may help reduce the time it takes to fall asleep, potentially by addressing factors such as anxiety or stress that can contribute to delayed sleep onset.
    4. Sleep Quality: While research on CBD and sleep quality is limited, some users report subjective improvements in the perceived quality of their sleep. This might be related to CBD’s potential to reduce anxiety and promote relaxation.

    It’s important to note that individual responses to CBD can vary, and the effects on sleep architecture may depend on factors such as the dosage, timing of administration, and the specific sleep-related issues a person is dealing with.

    Other Ingredients to Look for in the Best CBD Oil for Sleep 

    While CBD on its own may be the only ingredient that you need to achieve better sleep, others find that supportive ingredients found, in our CBD Sleep Tincture, can be the cherry on top of a sweet night’s sleep. These include: 

    • CBN: (Cannabinol) may contribute to improved sleep by demonstrating sedative effects and potential synergy with other cannabinoids, although more research is needed to fully understand its impact.
    • CBG: (Cannabigerol) could influence sleep by interacting with the endocannabinoid system, potentially addressing anxiety and promoting relaxation, but further studies are necessary to establish its specific effects on sleep.
    • Melatonin: A hormone that naturally regulates sleep-wake cycles, and supplemental melatonin can be effective in promoting sleep, particularly for individuals with circadian rhythm disturbances or jet lag.
    • L-Theanine: An amino acid found in tea leaves, may promote relaxation and reduce anxiety, potentially enhancing sleep quality by calming the nervous system.
    • 5-HTP: (5-Hydroxytryptophan) is a precursor to serotonin, and its use as a supplement may positively influence sleep by contributing to the synthesis of melatonin, a key hormone involved in sleep regulation.
    • GABA: (Gamma-aminobutyric acid) acts as an inhibitory neurotransmitter, and GABA supplements are thought to have calming effects that may help alleviate anxiety and improve sleep quality.
    • Chamomile: Chamomile, often consumed as a tea, contains compounds with mild sedative effects, potentially promoting relaxation and contributing to better sleep.
    • Lemon Balm: Lemon balm, an herb from the mint family, may have calming properties and can be used to reduce stress and anxiety, potentially aiding in improved sleep.
    • Terpenes: Terpenes, aromatic compounds found in various plants, including cannabis, may have potential synergistic effects with cannabinoids, influencing the overall therapeutic profile of cannabis products and potentially impacting sleep.

    CBD Oil Benefits Vs. Gummies & Soft Gels 

    Utilizing CBD oil for promoting better sleep may offer advantages in terms of faster and more consistent absorption. Tinctures or oils placed under the tongue enable direct absorption into the bloodstream, bypassing the first-pass effect. The first-pass effect refers to the reduction in potency that can occur when a drug is metabolized by the liver before reaching systemic circulation or its target.

    CBD oils are commonly administered using a dropper, facilitating precise control over the dosage At RedeemRx we also offer a CBD spray option. Many of our customers find this method simpler to administer. Regardless which you choose, dropper or spray, CBD in oil form not only ensures awareness of the dose being taken but also provides the flexibility to commence with a lower dose and gradually adjust as necessary for individual needs.

    CBD Softgels are a sugar-free option compared to gummies and are easy to swallow. At RedeemRx we offer them for CBD Softgels for sleep, energy & focus, and as a daily supplement to reduce stress and anxiety as well as pain and inflammation.

    Commonly Asked Questions about the Best CBD Oil for Sleep 

    How long does CBD oil take to work for sleep? 

    Some people may experience the calming effects of CBD within 15-30 minutes of sublingual administration, while others may take an hour or longer. It’s recommended to be patient and consistent with CBD use, adjusting the dosage and timing as needed to find what works best for your specific situation.

    What dosage of CBD oil is best for sleep?

    We recommend that adults start with 0.5ml under the tongue. For best results, wait 30-60 seconds before swallowing.  Increase the dose as needed to achieve a restful night’s sleep.

    When should you take CBD for sleep?  

    A general guideline for taking CBD oil for sleep is to consume the CBD oil 30-45 before bedtime.

    Can I take CBD oil for sleep and melatonin at the same time?

    Yes. There have not been any findings to say that melatonin and CBD cannot be taken together. To learn more visit our blog, Can you take CBD & Melatonin?

    Why is CBD oil a sleep aid choice?

    While continued studies are necessary to prove the benefits of CBD, current research has shown CBD to have positive results helping consumers fall asleep and stay asleep longer.

    Is CBD tincture better than gummies?

    CBD tinctures do have benefits over gummies. As explored above they have a higher bioavailability because they are able to bypass digestion and liver metabolism and enter directly into the bloodstream if used correctly.

    How do I use a CBD tincture?

    We sell CBD oils in two consumption methods: droppers and sprays. We recommend that adults start with 0.5ml under the tongue 30-45 minutes before bed.  For best results, wait 30-60 seconds before swallowing.  Increase the dose as needed

    Key Takeaways on the Best CBD Oil for Sleep

    CBD oil shows promise as a natural sleep aid that may help you fall asleep faster, sleep more deeply, and wake up feeling refreshed. By interacting with the body’s endocannabinoid system, CBD can reduce anxiety, alleviate pain, balance sleep-wake cycles, and potentially modify REM sleep patterns. While more research is still needed, current evidence suggests CBD oil may beneficially impact sleep quality, especially for those struggling with insomnia or disrupted sleep.

    When shopping for CBD oil, look for full-spectrum products from reputable brands that contain supporting ingredients like CBN, melatonin, chamomile, and lemon balm. Start with a low dose taken sublingually 30-45 minutes before bedtime and adjust as needed to find your optimal serving for quality sleep. With its calming properties and versatility to customize based on individual needs, CBD oil can be an excellent addition to an integrated sleep regimen focused on creating healthy sleep habits.

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