By Angela Queen | Feb 25, 2024

THC Sleep Benefits

THC Sleep Benefits

By Angela Queen | Feb 25, 2024

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    Scientific Explanation of THC Sleep Benefits

    Let’s start with THC Sleep Benefits and the science behind it. Tetrahydrocannabinol (THC) is a distinct psychoactive constituent in hemp plants which acts on the body’s endocannabinoid system, a network necessary for maintaining homeostasis. THC attaches to the brain receptors and influences the regulation of mood, pain, and predisposition of the nervous system to sleep. This interaction can be soothing, making it a helpful for those struggling with sleep disorders.

    How does THC Affect Sleep Cycles? What about THC Sleep Benefits?

    THC has been shown to decrease sleep onset time and increase sleep duration. At the same time it the amount of time spent in the dreaming-related REM (Rapid Eye Movement) sleep phase (Breus, 2024). By affecting this REM, THC has the potential to improve sleep quality for those with disrupted sleep patterns, such as insomnia or PTSD, by promoting longer, uninterrupted periods of sleep.

    THC Sleep Benefits Explained

    THC Sleep Benefits  – Improving Sleep Quality with THC

    The sedative properties of THC enable you to go to sleep sooner and stay asleep for a relatively longer period, hence improving sleep quality during bedtime. Most of the people using THC right before bedtime report a better quality of falling asleep, reduced awakenings during the night, and feeling more rested when waking up in the morning.

    THC’s Impact on Sleep Disorders  – THC Sleep Benefits

    THC may be a game-changer when it comes to sleep disorders in the CBD industry. Effective use of THC has shown positive results in treating conditions such as sleep apnea, insomnia, and Willis–Ekbom disease, as well as other associated disorders affecting many patients. THC works by treating the root causes of sleep disturbances, therefore improving the quality and quantity of sleep, which, directly linked to health and well-being, keeps them in a safe and sound condition.

    Comparing THC Sleep Benefits with CBD for Sleep

    THC vs. CBD, What’s Better for Sleep?

    Hemp plants has two well-known cannabinoids, namely Tetrahydrocannabinol (THC) and Cannabidiol (CBD), but their interaction with the body system is quite different. THC is considered a psychoactive compound, thus giving a “high.” At the same time, CBD, on the other hand, is not characterized by any psychoactive effect but has therapeutic effects. Concerning sleep, THC directly brings about sedation. In contrast, CBD brings about relaxation, anxiolytic, and subsequently better sleep, but indirectly (Danielle Pacheco, 2023).

    For an in-depth look into CBD Vs. THC for Sleep visit our blog: CBD or Delta 9 for Sleep. Which One is Right for You?

    Choosing the Right THC Products for THC Sleep Benefits

    A Comparison between Delta-9 and Delta-8 THC

    Table 1: THC Sleep Benefits between Delta-9 and Delta-8 THC

    FeatureDelta 8 THCDelta 9 THC
    Chemical StructureAlmost identical to Delta-9, with a double bond on the eighth carbon atom.Similar to Delta-8 but with the double bond on the ninth carbon atom.
    Psychoactive EffectsMilder than Delta-9, it is often described as lighter and more energizing. Anecdotally, Roughly half as potent as Delta-9.More potent with stronger psychoactive effects, it can induce feelings of euphoria and relaxation at higher doses.
    ProductionFound in negligible levels in hemp and marijuana plants, often synthesized from CBD under lab conditions.Naturally present in high concentrations in marijuana plants. Negligible concentrations in hemp. Hemp derive Delta 9 is largely created from CBD under laboratory conditions.
    BenefitsElevated mood, pain relief, improved appetite, better sleep quality, reduced inflammation, neuroprotection, cognitive boost.Deep relaxation, increased appetite, elevated mood, reduced stress, decreased anxiety, pain relief, and better sleep.
    PotencyAbout 50% less potent than Delta 9, requiring higher doses to achieve similar effects.Considered more potent, with effects noticeable at lower doses compared to Delta 8.

    Which Is Best? Edibles? Oils? or Tinctures?

    Table 2: Which Is Best? Edibles? Oils? or Tinctures?

    AspectEdiblesOils and Tincture
    Onset Time30 minutes to 2 hours, making them less predictable in effects and timing.15 to 30 minutes when taken sublingually, allowing for quicker absorption.
    Duration of EffectsIt can last 6 to 12 hours, with residual effects possibly extending up to 24 hours.6 to 8 hours, offering a balanced duration of effects.
    Dosage & PrecisionPre-measured dosage per gummyPrecise dosing with a measured dropper or sprayer
    Cost EffectivenessGenerally affordable, with a price range of $5 to $100 for high-end options.It can be pricey, ranging from $25 to $200.
    Ease of UseHighly accessible and easy to consume without needing any additional tools or preparations.It requires sublingual administration or mixing into food, which is slightly more involved.

    Spread natural wellness by sharing our Benefits of Full Spectrum CBD Oil blog and recommending our CBD Softgels. Join the RedeemRx community today!

    What Research Says About THC Sleep Benefits

    The following studies highlight the complex interaction between THC use, the form of consumption, and individual factors like age, providing a rich foundation for understanding THC’s role in enhancing sleep.

    Figure 1: Cannabis Use and Sleep Expectancies, Distribution of PSQI Scores, Comparison of Sleep Quality Index Scores by Cannabis (THC) Use.

    Figure 2: Cannabis (THC) Use and Sleep Expectancies.

    THC Use and Sleep Expectancies: This bar chart illustrates the expectations of the respondents in relation to how their sleeping would improve following cannabis (THC) use. The participants were asked questions regarding the potential benefits of using cannabis (THC), particularly in improving sleep. The responses were as follows: 28% reported a “Very improved” statement, 54% reported a “Somewhat improved,” 10% reported little to Not very improved, 8% reported no improvement at all, and the non-user group did not provide any response.

    Figure 3: Distribution of PSQI Scores.

    Distribution of PSQI Scores: The histogram above illustrates the distribution of the sample’s overall Pittsburgh Sleep Quality Index (PSQI) scores. The Pittsburgh Sleep Quality Index (PSQI) score consists of sleep efficiency, latency, quality, duration, disturbances, medication, and elements of daytime dysfunction; it measured quality in the last two weeks. The global PSQI score can vary from 1 to 18 points, where higher scores indicate poor sleep quality. The mean global PSQI score was 7.75 (SD = 3.12).

    THC Sleep Benefits

    Figure 4: Comparison of Sleep Quality Index Scores by Cannabis (THC) Use.

    Comparison of Sleep Quality Index Scores by Cannabis (THC) Use: This chart compares the mean global PSQI scores of cannabis users and non-users. It shows the association, specifically in the frequency of eating edibles, that holds with cannabis use and sleep quality, where mean global PSQI scores for users are slightly higher.

    THC Sleep Benefits in Conjunction with CBN

    CBN is a cannabinoid that forms when THC ages or degrades. While it is not as potent as THC, CBN is believed to have sedative properties and may contribute to the overall sleep-promoting effects of cannabis. Some studies suggest that CBN can prolong sleep duration and improve sleep quality.

    When THC and CBN are combined, they may enhance each other’s sleep benefits. THC can help initiate sleep, while CBN may help maintain a deeper and more restful sleep throughout the night. Additionally, CBN may mitigate some of the potential side effects of THC, such as anxiety or paranoia, allowing for a more relaxed and uninterrupted sleep experience.

    The potential synergistic effect of THC and CBN behind the formulation of Redeem’s newest THC Gummies for sleep. We have combine 7mg of THC, 7mg of CBN, and 7mg of CBD per gummy to create what we believe is the perfect sleep promoting cannabinoid gummy. Our THC Gummies for Sleep are available for order as of March 15, 2024. In other words, Coming Soon!

    End Thoughts on THC Sleep Benefits

    It has been observed that THC (tetrahydrocannabinol) can provide a more natural response for those who suffer from insomnia and other sleep-related complications, as compared to traditional medicines. In fact, THC Sleep Benefits may even include enhancing the quality and duration of sleep. Both anecdotal evidence and scientific research support the effectiveness of THC in this regard, with recent studies shedding further light on its benefits. As interest in the medicinal use of cannabis continues to grow, more research is likely to reveal additional knowledge on the benefits of sleep with THC. Keeping up with the latest findings can help users and healthcare providers determine the best approach for addressing individual sleep needs.

    Natural healing starts here: Read our Delta 8 vs CBD for Sleep blog and consider our Pain Cream CBD. Get informed at Redeem Blog.


    Breus, D. M., 2024. Does Marijuana Affect REM Sleep?. [Online]
    Available at:
    [Accessed 23 February 2024].

    Danielle Pacheco, D. A. R., 2023. Using Cannabis As A Sleep Aid. [Online]
    Available at:
    [Accessed 23 February 2024].

    Winiger, E. H. L. B. A. a. B. L., 2021. Cannabis use and sleep: expectations, outcomes, and the role of age. Addictive behaviors, Volume 112, p. p.106642.

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