By Angela Queen | Sep 17, 2025

Which Form of CBD Works Best for Sleep? CBD Spray for Sleep or CBD Gummies

Which Form of CBD Works Best for Sleep? CBD Spray for Sleep or CBD Gummies

By Angela Queen | Sep 17, 2025

Share
Table of Contents
    Add a header to begin generating the table of contents

    Millions of adults struggle with sleep deprivation. Stress, anxiety, pain, and even irregular sleep cycles make it difficult to fall asleep and stay asleep. More people are using CBD from hemp plants. They see it as a natural way to relax and sleep better.

    RedeemRx has two popular products to help with sleep. One is the CBD Gummies for Stress, Anxiety, and Sleep. The other is the Broad Spectrum CBD Oil Spray for Sleep in Honey Lemon flavor.

    Both offer a precise amount of CBD to help you feel calm and rested. However, they differ in form, absorption methods, and flexibility.

    This article looks at how CBD works with the endocannabinoid system (ECS). It also reviews clinical studies on CBD’s effects on sleep and pain relief. Finally, it helps you choose between gummies or oil spray.

    How CBD Interacts with the ECS to Improve Sleep Quality

    CBD, or cannabidiol, affects the endocannabinoid system (ECS). This system helps control stress, pain, mood, and sleep. By modulating ECS receptors, CBD can help promote relaxation and support more consistent, restorative rest.

    Research backs this up:

    A 2019 case series of 103 adults found that taking daily CBD capsules (25–175 mg) significantly improved both sleep and anxiety for most participants, showing that different forms of CBD and amounts of CBD can be effective depending on the individual. Read the study on PMC.

    An 8-week clinical trial showed that 50 mg of CBD daily improved self-reported sleep quality in healthy adults, without changes to body weight or BMI. Read the study on PubMed.

    Another 2022 outpatient study using a full-spectrum, high-CBD sublingual solution (with only a trace amount of THC) found significant improvements in anxiety, mood, and sleep quality. Read the study on Nature.

    These findings suggest that CBD may help improve sleep quality. It does this by reducing stress, easing pain, and regulating sleep cycles.

    RedeemRx CBD Gummies for Stress, Anxiety & Sleep

    The CBD Gummies for Stress, Anxiety & Sleep make it easy to consume CBD consistently. Each gummy delivers a pre-measured amount of CBD, so you don’t need to worry about dosing.

    cbd sleep gummy

    CBD Sleep Gummies with CBN, Melatonin & Botanicals

    Price range: $12.99 through $43.99 or subscribe to save 30%

    What to Expect:

    • Takes 30–60 minutes to feel the effects since CBD is digested
    • Longer-lasting support through the night
    • Convenient and portable
    • Great-tasting flavor that masks hemp

    Factors like body weight, metabolism, and whether you’ve eaten may affect how quickly you feel the effects. Gummies are ideal for people who want steady, overnight support for sleep and relaxation.

    RedeemRx Broad Spectrum CBD Oil Spray for Sleep (Honey Lemon)

    The Broad Spectrum CBD Oil Spray for Sleep (Honey Lemon 1500mg) is a faster-acting form of CBD. Sprayed under the tongue, it absorbs sublingually, bypassing digestion.

    Broad Spectrum CBD Sleep Oil - Best of Forbes 2024

    Broad-Spectrum CBD Oil Spray for Sleep

    $49.99 or subscribe to save 30%

    A Great Day Starts with a Great Night’s Sleep!

    Ease into a restful night of sleep and stay asleep with our all-natural, THC Free Sleep Tincture.  We’ve combined our proprietary Broad-Spectrum CBD extract with CBN, and Melatonin to provide a great-tasting sleep aide that will gently and effectively ease you into a great night’s sleep.  Our formulation relaxes your body’s stress, frees your mind, and promotes a healthy sleep cycle.  Offered with a graduated glass dropper or fine mist sprayer.

    What to Expect:

    • Onset in 15–30 minutes—quicker than gummies
    • Adjustable dosing for those who may benefit from higher doses
    • Light, refreshing Honey Lemon taste
    • Broad-spectrum CBD with beneficial cannabinoids and terpenes, but only a trace amount of THC

    Importantly, every batch is third-party tested to ensure potency, purity, and safety. This transparency matters because clinical research shows that broad-spectrum formulations can support stress and sleep without intoxication【nature.com】.

    CBD Gummies vs. CBD Oil Spray: Side-by-Side Comparison

    When deciding between CBD gummies and CBD oil spray, consider both your sleep challenges and your lifestyle:

    • CBD Gummies may be best if you want a convenient, consistent way to consume CBD nightly. A 2019 study on CBD capsules (a similar ingested form) reported improvements in both sleep and anxiety.
    • CBD Oil Spray may be better if you need faster results or flexible dosing. Research on sublingual CBD showed that it can help participants fall asleep quicker and experience improvements in mood and sleep quality.

    If pain relief is also part of your sleep struggle, evidence suggests CBD may help. One survey trial on CBD use found that CBD significantly reduced sleep disturbance, anxiety, and pain compared to controls. This means that CBD’s impact on sleep often extends beyond stress relief—it may also ease discomfort that interrupts rest.

    Why Choose RedeemRx for Sleep Support

    RedeemRx products are made to meet the standards of healthcare professionals. They are also tested by third parties for accuracy and safety. That means you can trust you’re getting a consistent, high-quality product.

    • Made from premium hemp plants
    • Broad-spectrum CBD with a wide range of cannabinoids
    • Only a trace amount of THC (non-intoxicating)
    • Designed to help regulate sleep cycles and improve sleep quality naturally

    Final Thoughts

    Whether you choose gummies or oil spray, the key is finding the form of CBD that works with your body and routine:

    With RedeemRx, you can trust that the team carefully makes and tests every product. It helps you get the deep, restorative rest your body needs.

    Up Next from Redeem

    Redeem Products

    Introducing CBD Gummies for Immunity & Sleep: Order Yours Today.

    Have you heard? Our new line of all-natural CBD Gummies with Zero-THC are here! These gummies contain zero-THC, no corn syrup, no artificial colors or sweeteners, and no gelatin. Using scientific research and pharmaceutical-grade processes, we’ve blended CBD, important immunity boosters and renowned sleep aids with all-natural ingredients, for two yummy flavors that you’ll look forward…
    Read More +