By Angela Queen | Jun 10, 2025

5 Ways a Lack of Sleep and Stress Affects Your Health

By Angela Queen | Jun 10, 2025

Table of Contents

Add a header to begin generating the table of contents

Getting enough quality sleep isn’t a luxury—it’s a necessity for your physical and mental health. Yet millions of people regularly miss out on the healthy sleep they need. Stress, busy schedules, or a poor sleep environment, along with the lack of sleep and stress, can quickly take a toll on your health.

If you haven’t been sleeping well, here are five consequences of poor sleep and why getting good rest matters.

1. Lack of sleep weakens your immune system.

Sleep plays a vital role in strengthening your immune system. During deep sleep, your body produces cytokines—proteins that help fight off infections and reduce inflammation. When you’re not getting enough rest, your body makes fewer of these protective agents, leaving you more vulnerable.

Result: You’re more likely to get sick, and it may take longer to recover from common illnesses like colds and flu. Poor sleep also weakens your body’s response to vaccines and slows down the healing process after injury.

One natural way to support immune health, especially if your sleep has been inconsistent, is with CBD. Research shows that CBD may help control immune responses and reduce inflammation in the body. This makes it a helpful supplement for immune support.

Try pairing better sleep habits with Broad Spectrum Immunity CBD Gummies with Elderberry. These wellness gummies have 25mg of CBD, elderberry, zinc, and vitamin C. They help your body stay strong.

2. It Increases the Risk of Chronic Illness

A lack of quality sleep has been linked to a wide range of long-term health problems, including:

Heart disease
Type 2 diabetes
High blood pressure
Obesity

Why does this happen? Poor sleep disrupts essential metabolic and hormonal processes, including glucose regulation, blood pressure control, and appetite signaling. It also increases inflammation in many systems of your body. which puts long-term stress on your cardiovascular system and interferes with insulin sensitivity.

In short, when you don’t get enough sleep, your body stays in a state of constant stress. This stress can affect your health over time.

Understanding the effects of the lack of sleep and stress on your body is essential for maintaining overall wellness.

How CBD Can Help Chronic Disease

Studies show CBD has anti-inflammatory, anxiolytic, and homeostasis-supporting properties. This makes it a helpful tool for heart and metabolic health, especially when sleep is poor.

Anti-inflammatory benefits may help counteract the chronic inflammation caused by sleep deprivation.
Stress-reducing effects can help lower cortisol levels and promote more restorative rest.
Blood pressure support: Preliminary studies suggest that CBD may help regulate blood pressure in certain individuals with cardiovascular disease.

If you have high blood pressure, talk to your doctor before taking any supplements. For more help, read our article on CBD and Blood Pressure Medication. It explains the possible interactions and benefits.

If you want a healthier lifestyle, remember the strong link between good sleep, controlling inflammation, and CBD support. Combining restful sleep with daily wellness tools like targeted CBD gummies can make a substantial difference over time.

3. Sleep Deprivation Affects Brain Function, Mood and Relationships.

Have you ever felt foggy, irritable, or mentally scattered after a rough night’s sleep? That’s no coincidence. Sleep is not just for resting your body. It is when your brain does important work. This work helps you think clearly, stay calm, and be effective.

Sleep is essential for the removal of waste products from the brain. This also supports a healthy central nervous system.

Sleep plays a vital role in:

Memory consolidation
Emotional regulation
Decision-making
Mental clarity

When you don’t sleep well, your brain struggles to process information, manage stress, and stay focused. Over time, this can contribute to anxiety, depression, burnout, and even cognitive decline.

Why This Matters for Parents and Professionals

If you have a busy job, raise kids, or do both, lack of sleep affects you. It impacts every part of your life.

You may feel short-tempered or overwhelmed during family time.
You might struggle to concentrate at work, miss details, or feel less confident in meetings.
Even basic tasks—like remembering appointments or managing schedules—can feel harder than they should.

Sleep deprivation doesn’t just reduce productivity; it undermines your ability to be present, both at work and at home.

The Pain and Sleep Cycle

Research suggests chronic pain or nagging aches that make it even harder to fall or stay asleep creates a vicious cycle:

Pain makes it harder to sleep
Lack of sleep intensifies pain sensitivity
You wake up tired, sore, and emotionally drained

This cycle may be more present in older adults. Breaking this cycle is essential for long-term well-being. That’s where CBD can offer targeted support.

Learn more in our guide: CBD Gummies for Pain and Sleep

Check out our newest product: THC Drops for Drinks!

How CBD Can Help

CBD may help calm the nervous system. It can ease pain and tension. It also promotes better sleep without the grogginess that comes from traditional sleep aids.

For people balancing work and family, high-quality CBD products can help with deep sleep and boost energy. They can also improve focus in daily life.

4. Poor Sleep Impairs Physical Recovery and Daily Performance

Sleep isn’t just about feeling rested—it’s when your body repairs and rebuilds itself. During deep sleep, your muscles, joints, and tissues recover from the physical and mental demands of the day. Without adequate rest, your body doesn’t get the downtime it needs to bounce back.

Even if you’re not training for a marathon, poor sleep can still undermine your physical well-being. Your performance depends on how well your body recovers at night. This is important whether you are chasing toddlers, working all day, or trying to fit in a morning workout.

Here’s what happens when sleep is lacking:

Slower muscle recovery
Reduced stamina and strength
Poor coordination and focus
Higher risk of injury and burnout

To build strength, improve endurance, or stay active and injury-free, sleep is important. It matters as much as your workout or your morning coffee.

Boost Energy Without Sacrificing Sleep

While caffeine might get you through the day, it can backfire by disrupting your sleep cycle. That’s where targeted support makes a difference.

Focus & Energy CBD Softgels provide a clean boost without jitters. They use broad-spectrum CBD, caffeine from green tea, and B12 for natural energy.

Formulated for physical activity. They help improve clarity, stamina, and focus. You won’t experience the crash or sleepless nights that often come with energy drinks.

These softgels are perfect for:

Busy parents who want to stay alert without compromising sleep later
Professionals powering through demanding days
Fitness lovers seeking recovery support and clean energy

Prioritize rest and recovery, and your body—and your busy life—will thank you.

Focus and Energy CBD Softgels

$39.95 — or subscribe and save 30%

CBD with a KICK! Our Broad Spectrum Energy and Focus CBD Softgels provide 20mg of CBD per dose in an easy-to-swallow, tasteless capsule with 0% THC. But, we don’t stop there. We have combined our organically grown CBD extracts with CBG, Taurine, Caffeine, and Vitamin B12 to make a softgel that keeps you focused and energized.

27 in stock (can be backordered)

One-Time Purchase $39.95 — or subscribe and save 30%
Subscribe Save 30% $27.97
Automatically delivered on your schedule. Modify or cancel at anytime.

Subscribe & Save 30%

Deliver Every:

Subscribe & Save 30%

Original price was: $39.95.Current price is: $27.97. / week — save 30%
Original price was: $39.95.Current price is: $27.97. every 2 weeks — save 30%
Original price was: $39.95.Current price is: $27.97. every 3 weeks — save 30%
Original price was: $39.95.Current price is: $27.97. / month — save 30%
Original price was: $39.95.Current price is: $27.97. every 6 weeks — save 30%
Original price was: $39.95.Current price is: $27.97. every 2 months — save 30%
Original price was: $39.95.Current price is: $27.97. every 3 months — save 30%

5. Poor Sleep Disrupts Hormone Balance and Triggers Cravings

When you don’t get enough sleep, your body’s hormone balance can be disrupted. This is especially true for hormones that control hunger and metabolism. Research shows that even a single night of poor sleep can:

Increase ghrelin (your hunger hormone)
Decrease leptin (your satiety hormone)
Heighten cravings for sugar, carbs, and processed snacks

This shift doesn’t just make you hungrier—it makes it harder to feel satisfied, which often leads to overeating and weight gain. Over time, these disruptions can raise the risk of insulin resistance and metabolic problems. They can also lead to emotional eating, especially on stressful days.

Sleep: The Missing Link in Weight and Stress Management

If you are trying to eat better, manage your weight, or reduce stress, improving your sleep can help. Often overlooked, but it is quality sleep is effective.

Better sleep helps control your appetite. It can reduce sugar cravings and lower emotional reactions. This can stop late-night snacking and missed workouts.

A Natural Way to Support Sleep and Stress Relief

CBD Gummies for Stress, Anxiety & Sleep help you relax, fall asleep quickly, and stay asleep—without feeling groggy the next day.

These gummies combine:

CBD for calming the nervous system
Melatonin to support natural sleep cycles
L-theanine and other botanicals to ease stress and anxiety

They’re great for busy people and parents who struggle to relax at night because of daily stress. Support your wellness goals by getting the restorative rest your body needs to stay balanced, energized, and in control.

CBD Sleep Gummies with CBN, Melatonin & Botanicals

$12.99 – $43.99 — or subscribe and save 30%

Size

60-Count

$43.99

10-Count

$12.99

Flavor

Orange Cream

Watermelon Mint

Honey Lemon

Clear

Trouble Sleeping? Here are 3 Sleep Tips!

Struggling to fall asleep or stay asleep? You’re not alone—but the good news is, small changes can make a big difference. Here are three simple, science-backed sleep tips to help you wind down and get the rest your body needs.

1. Start a Wind-Down Routine 30 Minutes Before Bed

Set aside the last 30 minutes of your evening to relax and signal to your brain that it’s time to sleep. Turn off bright screens, dim the lights, and try calming activities like reading, light stretching, or deep breathing.

2. Keep a Consistent Sleep Schedule

Go to bed and wake up at the same time every day—even on weekends. This helps regulate your body’s internal clock and makes it easier to fall asleep naturally.

3. Try a Natural Sleep Aid

If stress or a busy mind keeps you awake, try CBD Gummies for Stress, Anxiety & Sleep. Take them about 30 minutes before bed to relax, fall asleep faster, and wake up feeling refreshed.

Better sleep starts with better habits—and it only takes 30 minutes a night to begin the shift.

Would you like this turned into a graphic or social caption too?

The Bottom Line

Sleep isn’t just about feeling rested—it’s the foundation of your long-term health. Almost every part of your body—your immune system, hormones, brain, and more—needs regular, good sleep to work properly.

If poor sleep has become your norm, now is the time to take action. Look at your sleep setup, cut back on screens before bed, and try natural sleep aids like CBD + THC blends to help your body rest better.

Up Next from Redeem

All Posts +

5 Ways a Lack of Sleep and Stress Affects Your Health

5 Ways a Lack of Sleep and Stress Affects Your Health

1. Lack of sleep weakens your immune system.