By Mathew Fairfax | Jan 26, 2024

Finding Your Perfect Dose for Sleep: How Much CBD Should a Beginner Start With?

By Mathew Fairfax | Jan 26, 2024

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In a world that seems to never sleep, it seems that everyone is struggling with quality sleep. Sleep is critical for overall well-being, and the lack of it can lead to a myriad of health issues. As a result, people are increasingly turning to alternative remedies, with CBD emerging as a popular choice. But the question remains: how much CBD should a beginner start with to achieve quality sleep. Is there a one-size-fits-all answer?

Understanding CBD and Sleep

Cannabidiol, or CBD, is a cannabinoid found in the flower of the cannabis plant known for its potential therapeutic properties. Unlike its famous counterpart, THC, CBD does not induce a “high” feeling, making CBD an appealing option for people seeking relief without the psychoactive effects.

CBD works through interaction with various receptors associated with the endocannabinoid system. The endocannabinoid system is a key player in regulating various physiological processes, including sleep. It is important to remember that CBD is a gentle sleep aid. It is not a narcotic that will leave you hung over the next morning and is not truly a sedative at all. It works to bring your body into homeostasis so that you can rest naturally.

Researchers believe that CBD may influence sleep by alleviating anxiety, relieving mild to server pain, promoting a feeling of well being, reducing blood pressure, increasing serotonin, reducing appetite and other multiple other factors that contribute to insomnia. This linked peer reviewed paper provides a good jumping off point if you wish to dig deeper.

Factors Influencing How Much CBD a Beginner Should Start With For Sleep

Determining the right dosage of CBD for sleep is not a straightforward process. Various factors come into play, and individual responses can vary. Consider the following factors when finding the optimal CBD dosage for your sleep needs:

Body Weight: A person’s weight and body composition will affect how the body processes and absorbs CBD. In general, individuals with higher body weight may require a higher dosage.
Tolerance: Your tolerance to CBD can develop over time. The best approach is to start low and go slow in order to find the right balance without experiencing unwanted side effects.
Sleep Disorders: The severity and type of sleep disorder you’re dealing with can impact the required CBD dosage. Individuals with chronic insomnia may need higher doses compared to those experiencing occasional sleep difficulties. While CBD will relax your body and mind, it may not be able to counter act serious underlying health issues such a chronic pain or sleep apnea. If you have underlying health issue, consult your physician.
Metabolism: Each person’s metabolism is unique and determines how efficently your body processes and eliminates substances like CBD. If you have a higher metabolism, you may require more frequent dosing or higher doses.
CBD Product and Concentration: The form of CBD product you choose – whether it’s oil tinctures, capsules, or gummies – and its concentration can affect the dosage needed for sleep. Higher concentrations may require smaller amounts.

Finding Your Ideal CBD Dosage

While there is no one-size-fits-all solution when it comes to CBD dosage, a step-by-step approach can help you find the right amount for a good night’s sleep:

Start Low and Go Slow: Begin with a low CBD dosage, such as 10-20mg, and observe its effects. The serving size on Redeem’s product labels states the amount of CBD per the listed serving size. Gradually increase the dosage until you achieve a restful nights sleep.
Observe Your Body’s Response: Pay attention to how your body responds to different CBD dosages. Note any changes in sleep quality, relaxation, or daytime alertness.
Keep a Sleep Journal: Maintaining a sleep journal can help you track the effectiveness of different CBD dosages. Record the time you take CBD, the dosage, and your sleep quality each night.
Consult Your Physician: Before using CBD, have a discussion with your doctor. This is especially important if you are taking prescription medication that are metabolized by the liver. CBD may compete for the enzymes in your liver causing concentrations of CBD and certain prescription drugs to increase to potentially unsafe levels. See our blog on drug interations with CBD.

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The Last Word: How Much CBD a Beginner Should Start With?

CBD hold promise as a natural remedy for a number of conditions, including promoting quality sleep. But, understnding how much CBD a bginner should start with requires patience and self-awareness. Individual factors such as body weight, tolerance, and the type of sleep disorder play a significant role in determining the ideal CBD dosage.

As you embark on your journey to better sleep with CBD, remember that it’s a personal process. What works for one person may not work for another. By starting low, observing your body’s response, and consulting with a healthcare professional, you can tailor your CBD dosage to suit your unique needs, unlocking the potential benefits of this natural remedy for a restful night’s sleep.

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