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By Angela Queen | Feb 17, 2025
The Ultimate Guide to the Best Sleep Gummies (2025 Edition)
The Ultimate Guide to the Best Sleep Gummies (2025 Edition)
By Angela Queen | Feb 17, 2025
If you’re struggling with falling asleep, waking up throughout the night, or feeling unrested in the morning, sleep gummies can be a simple and effective solution. This guide breaks down the best types of sleep gummies, how they work, and how to choose the right formula for your needs.
Top Sleep Gummies (Ranked by Need)
- CBD + Melatonin Gummies – Best for deeper, more restorative sleep
- THC + CBN Sleep Gummies – Best for total relaxation and sleep onset
- Delta-8 Sleep Gummies – Best for occasional pain relief and sleepless nights
How Sleep Gummies Work
Sleep gummies typically use CBD, CBN, THC, melatonin, or natural botanicals to support relaxation and deeper sleep cycles. The most effective formulas combine two or more ingredients for synergistic results.
Choosing the Right Sleep Gummy for Your Sleep Issue
- Can’t fall asleep? Choose THC-based gummies like Delta-8 Gummies or CBD + melatonin formulas.
- Wake up often? Choose CBN-focused sleep products.
- Pain or tension keeps you awake? Consider THC gummies or CBD + CBN blends.
- Want a fresh wakeup? Use CBD + CBN (no melatonin).
CBN vs CBD vs THC for Sleep
| Feature | CBD | CBN | THC |
|---|---|---|---|
| Fall asleep | ✓ | ✓ | ✓✓ |
| Stay asleep | ✓ | ✓✓✓ | ✓ |
| Relax the mind | ✓✓ | ✓ | ✓✓ |
| Relax the body | ✓ | ✓ | ✓✓✓ |
| Nightly use | ✓✓✓ | ✓✓✓ | ✓ |
Learn more in our comparison guides:
- Best CBD Gummies for Sleep
- Best THC Gummies for Sleep
- CBD + CBN + Melatonin effects
- Full-Spectrum vs Broad-Spectrum for Sleep
How Long Sleep Gummies Take to Work
- CBD/CBN: 30–60 minutes
- THC: 30–45 minutes
- Melatonin: 20–40 minutes
Take your sleep gummy 1 hour before bedtime for best results.
What to Look for in the Best Sleep Gummies
CBD Sleep Gummies with CBN, Melatonin & Botanicals
- Full or broad-spectrum hemp
- Clean, natural ingredients
- Precise dosing (especially with THC)
- Third-party lab testing
- No artificial dyes or corn syrup
One of the cleanest options for nightly use is our Honey Lemon CBD Sleep Oil.
Related Sleep Guides
FAQ
Are sleep gummies safe for nightly use?
CBD and CBN are typically safe for nightly use. Melatonin is better for occasional nights.
Will THC sleep gummies make me feel high?
Low-dose THC may create noticeable relaxation, but it’s primarily meant for sleep support.
Do sleep gummies cause grogginess?
CBN and CBD usually do not. Melatonin may cause morning grogginess in some people.
How long until sleep gummies work?
Most gummies take 30–60 minutes to take effect. THC tends to work a bit faster.
Which gummy is best if I wake up a lot?
Choose CBN-focused sleep products for deeper, more stable sleep cycles.
CBD Gummies
CBD Oils
CBD Capsules
CBD Cream
CBD for Pets
CBD + THC Gummies
Delta 8 Gummies
Delta 8 Capsules
Full Spectrum CBD Oil
THC Drops
Stress
