Tips on How to Use CBD Oil for Sleep and Achieve Better Rest

For the lucky few who can sleep anywhere, anytime, and without issue, a restful night seems to be a given. But for those of us who suffer from regular restlessness, insomnia, or worse, it can sometimes feel hopeless – as if a good night’s sleep is just out of our reach.

But if you haven’t already heard, CBD oil is known to support better sleep patterns. Learn about this miraculous addition to your sleep routine and you too may attain the consistent, deep sleep you’ve always craved.

Understanding CBD Oil for Sleep

What is CBD oil?

CBD oil is a carefully crafted blend of ingredients, primarily featuring cannabidiol (CBD), a carrier oil, and sometimes additional components like terpenes, flavonoids, and minor cannabinoids. This formula is designed to promote health and wellness without the psychoactive effects of THC. The primary active ingredient is either CBD isolate or a broad-spectrum hemp extract, both of which offer therapeutic benefits without intoxication.

CBD is mixed with a carrier oil to enhance its absorption into the body. Additionally, terpenes, flavonoids, and minor cannabinoids may naturally occur in the hemp extract or be added separately to boost the product’s effectiveness.

Some CBD oils also feature added flavors (such as mint or citrus) or supplemental ingredients like melatonin to target specific effects, such as promoting restful sleep, as seen in RedeemRx’s CBD Oil for Sleep.

Understanding Key CBD Product Terminology:

• Cannabidiol (CBD): The primary non-psychoactive compound in hemp, CBD is believed to reduce anxiety, relieve pain, and promote sleep.
• Carrier Oil: Used to improve absorption, common carrier oils include MCT oil (from coconuts), hemp seed oil, or olive oil.
• Terpenes: Aromatic compounds from the hemp plant, terpenes may also contribute to the therapeutic effects of CBD oil.
• Flavonoids: Plant compounds with antioxidant properties that can enhance the overall health benefits of CBD oil.
• Minor Cannabinoids: Small amounts of other cannabinoids, like CBG, CBC, or CBN, which may enhance the effects of CBD through the “entourage effect.”
• THC: Full-spectrum CBD oil contains trace amounts of THC (less than 0.3%), while broad-spectrum CBD oil has had all detectable THC removed.

This guide helps you explore the basic elements of CBD products and how they work together to support your wellness journey.

How does CBD oil help with sleep?

CBD on its own as with, RedeemRx Broad-Spectrum CBD Tincture, works by supporting the endocannabinoid system (ECS). The ECS is an integral part of the human body’s regulatory system, responsible for maintaining balance and homeostasis by interacting with various physiological processes such as mood, pain, appetite, and immune response.

The ECS influences sleep by regulating neurotransmitters like serotonin and dopamine, which affect mood and relaxation. Additionally, endocannabinoids in the ECS help to modulate the sleep-wake cycle, making it an important system for promoting healthy sleep patterns.

Then there are products like RedeemRx CBD Tincture formulated for sleep, that contain additional sleep-promoting ingredients of CBN and melatonin. CBN, like CBD, is a cannabinoid derived from the hemp plant that has been shown to promote relaxation and potentially aid in sleep, making it a popular choice for those seeking natural sleep support without psychoactive effects.

Melatonin is a hormone naturally produced by the pineal gland in the brain that helps regulate the sleep-wake cycle. It is commonly taken as a supplement to support sleep, especially for individuals who experience insomnia, jet lag, or other sleep disorders. Melatonin works by signaling to the body that it is time to relax and prepare for sleep, often in response to darkness.

We love how The Sleep Foundation keeps us informed about CBD for Sleep!

Key benefits of using CBD oil for sleep

The benefits of CBD oil for sleeping are plentiful, because the benefits of getting a good night’s sleep create a ripple effect throughout your body, and life. We’ve written about the cognitive and physical benefits of sleep here in “The Benefits of Sleep.” 

Getting good quality sleep ensures that you can focus better throughout the day, have increased energy for your daily activities and quality exercise, and feel less discomfort. This pays dividends in your overall wellness, allowing you to live a full and productive life. But there is more to it than that! Lots of functions happen within the body during sleep.

This includes: 

• Muscle repair and growth
• Tissue restoration and regeneration
• Hormone production and regulation (such as growth hormone and melatonin)
• Brain detoxification and memory consolidation
• Strengthening of the immune system
• Cellular repair and energy restoration
• Regulation of metabolism and appetite hormones
• Emotional processing and mood stabilization

So, using CBD products for sleeping isn’t as much about the product but instead it is about the effects the product has on the body and mind. 

Choosing the Right CBD Oil Product

Choosing the right CBD oil for your specific needs is actually pretty simple and we can walk you through it with ease. Below we walk you through the two different types of CBD oils we sell in our online CBD store, the factors to consider and what sets us apart from others in the CBD market. This will give you clarity as to pick the perfect CBD oil for you! 

Types of CBD oil products available for sleep

At RedeemRx, we offer two types of CBD oil products: CBD oil tinctures and CBD oil capsules. These products are further categorized into two groups: broad-spectrum and full-spectrum CBD, each offering unique benefits.

• Full-Spectrum CBD: Contains all naturally occurring compounds from the hemp plant, including cannabinoids, terpenes, flavonoids, and trace amounts of THC (less than 0.3%), to provide the “entourage effect” for enhanced therapeutic benefits.
• Broad-Spectrum CBD: Similar to full-spectrum, but with all detectable THC removed, offering the benefits of multiple cannabinoids and terpenes without the presence of THC.

A third category of CBD oil for sleep is our CBD sleep-specific products, which includes our broad-spectrum CBD tincture blended with CBN and melatonin, and RedeemRx CBN Capsules with CBN, and melatonin. 

Importance of potency and purity in CBD oil

You want to get what you pay for, and most importantly you want to experience the benefits of your CBD products. This is why savvy customers look for potency and purity when shopping for a quality CBD oil. 

• Potency: Potency refers to the concentration of CBD in the product. A higher potency means a stronger effect, which is especially important for those seeking targeted relief. At RedeemRx, we offer a range of potencies to suit your individual needs, ensuring you get the desired results from your CBD oil.
• Purity: Purity is crucial for ensuring that your CBD oil is free from contaminants such as pesticides, heavy metals, and solvents. Our CBD oils are rigorously tested by third-party laboratories to guarantee they meet the highest standards of purity. This commitment to quality ensures that you’re receiving a safe and effective product that delivers the full benefits of CBD. 

Each RedeemRx product label has a QR Code to help you access the third-party lab test associated with that product. You can also access our lab tests, HERE. It is important to understand the risks associated with buying low-quality CBD products. 

Medical News Today advises to “avoid products from manufacturers who are not willing to provide the information or use vague labeling on their packaging.” 

How to Use CBD Oil for Sleep

Sleep quantity is as important as sleep quality,” says Alex Dimitriu, M.D., double board-certified psychiatrist and sleep medicine physician, and when used correctly CBD can help enhance sleep quality by affecting sleep architecture. Healthy sleep architecture includes the time it takes to fall asleep, the two stages of sleep: REM and Non-REM, and the amount of time sleeping. Cannabinoids like CBD and CBN can help with each one of these if used correctly. 

CBD and Sleep Latency

CBD lessens the time it takes to fall asleep by helping to calm the mind, reduce anxiety, and alleviate physical discomfort. By promoting relaxation and easing tension, CBD allows the body to transition more quickly into a restful state, which can shorten sleep latency, or the time it takes to fall asleep. Additionally, its interaction with the body’s endocannabinoid system may help regulate sleep patterns, making it easier to drift off sooner after going to bed.

CBD and REM Sleep 

The positive impact CBD has on REM sleep primarily relates to its potential to reduce nightmares and improve overall sleep quality for individuals with conditions like PTSD or anxiety. By potentially shortening the duration of REM sleep, CBD can lessen the frequency and intensity of distressing dreams, leading to a more restful and uninterrupted sleep. This effect can be particularly beneficial for those whose REM sleep is disrupted by vivid or traumatic dreams, allowing them to experience a more stable and restorative sleep cycle.

CBD oil to improve sleep time

By calming the nervous system and easing both mental and physical tension, CBD oil helps the body transition into a restful state more easily. This can lead to not only falling asleep faster but also staying asleep longer, thereby increasing the total amount of sleep time. Additionally, CBD’s ability to enhance deep sleep stages, particularly slow-wave sleep, supports more restorative sleep, which contributes to feeling more refreshed and rejuvenated upon waking. For those struggling with insufficient sleep, consistent use of CBD oil as part of a nightly routine can help extend and improve overall sleep duration.

Recommended dosage and administration methods

Our recommendation is to always start low and gradually increase to find your specific set point. If using RedeemRx CBD Sleep Oil you will start with 3 sprays or 0.5 ml dropper, equaling 25 mg. CBD, 5 mg, CBN, and 1.5 mg. Melatonin. 

To administer sublingual CBD oils it is recommended to spray or drop oil under your tongue and hold there for 30-60 seconds before swallowing. Do this 30-45 minutes before bed. Sublingual is the best absorbed method of CBD, also confirmed by Manual.co in this guide “When to Take CBD Oil.” 

Explore our full selection of CBD Sleep Products. 

CBN Oil for Sleep: What You Need to Know

Since we are discussing sleep products we can’t forget about the “sleep cannabinoid” cannabidiol or CBN. CBN is a relatively new cannabinoid discovery that has made its way into CBD Sleep products. Though more research is needed to prove its use, consumers are finding it effective for their sleep troubles. 

CBN (Cannabinol) and its potential benefits for sleep

CBN, like CBD, is a cannabinoid derived from the hemp plant, but it is unique in that it is formed from the degradation of THC (tetrahydrocannabinol) over time as the plant ages or when THC is exposed to heat and oxygen. This conversion process reduces the psychoactive effects of THC, making CBN non-intoxicating. CBN is particularly noted for its sedative properties and is often used in combination with CBD to enhance sleep quality and promote relaxation, making it a popular choice for those seeking natural sleep aids.

How CBN differs from CBD in terms of sleep aid

CBD and CBN serve similar but different purposes and are often used synergistically for optimum results. CBD while calming may not be strong enough to induce sleep, instead it lessens stress and anxiety essentially mellowing your mood. CBN on the other hand has sedating properties that help you fall asleep and stay asleep.  

To learn more about the difference between CBD and CBN visit our blog “CBD and CBN for Sleep.

Availability and considerations when using CBN oil for sleep

CBN is now widely available from the same brands and retailers you would buy CBD products from. Picking a quality product is highly recommended though because they are not all created equally. Ensure all ingredients are listed and the brand has LAB REPORTS clearly posted on their site. CBN is often mixed with other sleep-promoting ingredients like melatonin and CBD found in RedeemRx CBN Sleep Capsules. 

Tips for Incorporating CBD Oil into Your Nighttime Routine

Incorporating CBD oil into your routine at night is very easy! As long as you remember it, it’ll become your best ally to a good night’s sleep. In this section we’ll give you a few tips to build your nighttime routine using the habit-building concepts from the book Atomic Habits by James Clear. 

Establishing a bedtime routine conducive to sleep

• Set a Specific “Cue”or time to start your night time routine. This would be ideally about an hour before you plan to sleep. This is easily done by setting an alarm on your phone. Decide the 8 hours you would like to sleep for example 10-6 or 11-7 and stay as consistent as possible. This consistency will train your body and mind to recognize this time as the start of winding down.

• Dim the Lights and Disconnect. At your set time, dim the lights in your living space to signal to your brain that it’s time to relax. Turn off electronics or switch to a blue light filter to reduce stimulation.

• CBD Oil Ritual: Incorporate your CBD oil into a nightly ritual like taking a bath, deep breaths or expressing gratitude to help reinforce the habit. Place your CBD oil on your nightstand or next to your bathroom sink as a visual reminder. Incorporate it into your routine by taking the recommended dose of CBD oil at the same time each night. This can help you relax, reduce anxiety, and prepare your body for sleep.

Not a CBD Oil kind of person? RedeemRx CBD Sleep Gummies can also be used in this nighttime routine!

• Engage in a calming activity that you’ll eventually crave, such as reading a book, practicing gentle stretches, or listening to soothing music or a guided meditation. These activities should be enjoyable and something you look forward to, which will create a positive association with your new habit.

• Ensure your bedroom is conducive to sleep—cool, dark, quiet, and luxuriously comfortable. Make sure it feels rewarding to go to bed by creating a sanctuary in your room. You can do this with quality sheets, a fan, soft pillows, whatever feels luxurious to you. The act of taking CBD oil will start to become associated with the reward of feeling calm and ready to sleep.

• Reflect on Your Day. Spend a few minutes reflecting on the positive aspects of your day or jotting down any lingering thoughts. This clears your mind, making it easier to relax and let go of the day’s stresses.

• Repeat and Adjust. Make small adjustments if needed, such as changing the time you take the CBD oil or trying a different calming activity. Consistency is key; small improvements over time will lead to a powerful, lasting habit.

This routine aligns with habit-stacking, where you anchor new habits (like taking CBD) onto existing ones (like reading before bed), making them easier to integrate into your daily life.

Potential synergies with other sleep-promoting practices 

Incorporating CBD oil into your nighttime routine can create powerful synergies with other sleep-promoting practices, amplifying their effects for a truly restful experience. When paired with calming activities like gentle stretching, deep breathing exercises, or reading, CBD oil can enhance the body’s natural relaxation response, making it easier to unwind after a long day. 

The soothing properties of CBD oil work harmoniously with sleep-promoting rituals such as meditation, aromatherapy with lavender or chamomile essential oils, or sipping on a warm cup of herbal tea, such as chamomile or valerian root, known for their tranquilizing effects. 

This combination not only quiets the mind but also prepares the body for a deeper, more restorative sleep. By weaving CBD oil into these practices, you create a holistic approach to sleep that goes beyond a single habit, fostering an environment where relaxation becomes second nature, and peaceful sleep is the natural conclusion of your day.

Sleep (CBD, CBN, Delta 8)

A good laugh and a long sleep are the best cures in the doctor’s book. — Irish Proverb

We use the finest natural ingredients to formulate our sleep products.  Organically grown and processed hemp flower is used to make our CBD, CBN, CBG, and Delta 8.   We source the finest sleep inducing botanicals such as Chamomile and Passion Flower extracts.

Our sleep gummies and sleep tincture combine CBD, CBN, 5-HTP and melatonin to help you fall asleep and stay asleep all night long.

If you are sensitive to melonin, we recommend trying our Delta-8 gummies or Trinity Tincture (arriving soon) with CBD, CBG, and Delta-8.

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