Guide to Integrating CBD Sleep Aid into Your Nighttime Routine

While CBD is still being evaluated by the FDA for its effectiveness, there is a wealth of study evidence to show that, when introduced into one’s nighttime routine, CBD can be hugely beneficial in supporting consistent, restful sleep. 

In this article, we’ll dive into the various ways CBD can help you achieve the overnight you dream of. By article’s end, we’re confident you will be ready to feel how CBD can change your life for the better.

Understanding CBD Sleep Aid

Let’s begin with the basics of CBD and how CBD can be used effectively for stress relief anytime of day and sleeping well throughout the night. While CBD is a simple molecule it is a mighty one that when used correctly has maximum potential to increase your overall well-being. 

What is CBD?

CBD is a cannabinoid found only in the hemp plant. Cannabinoids are naturally occurring compounds found in cannabis plants (hemp). They interact with the human body’s endocannabinoid system, which plays a role in regulating various physiological processes like mood, appetite, pain, and sleep. The two most well-known cannabinoids are: CBD and THC. CBD being the non-intoxicating cousin to THC. 

How does CBD help with sleep?

CBD helps with sleep by interacting with the endocannabinoid system bringing it to homeostasis.

The endocannabinoid system (ECS) is a complex cell-signaling system in the human body that plays a crucial role in regulating various physiological processes, including mood, appetite, pain sensation, immune response, and sleep.

It was discovered in the 1990s when researchers were studying the effects of THC on the human body. Read, The Best CBD Oil for Sleep, to learn more about the endocannabinoid system.

Key differences between CBD, THC, and CBN as Sleep Aids

CBD, THC, and CBN are all cannabinoids found in the cannabis plant, each with unique effects on the body, particularly as sleep aids. You can explore the variety of cannabinoids we use for sleep aids by visiting our CBD Sleep Collection page. 

CBD also known as cannabidiol is a non psychoactive cannabinoid meaning it does not produce a “high” feeling of euphoria. As a sleep aid, CBD is often used to improve sleep indirectly by addressing issues like anxiety, stress, and pain that can interfere with sleep. It promotes relaxation and calmness without causing daytime drowsiness.

THC, or tetrahydrocannabinol, is the psychoactive compound in cannabis, responsible for the “high” sensation. It promotes sleep by inducing drowsiness and shortening the time it takes to fall asleep. THC may also reduce REM sleep, which can decrease the frequency of dreams, including nightmares. However, some people may experience anxiety or paranoia with high doses of THC, which can counteract its sleep-promoting effects. 

CBN, or cannabinol, is a product of THC degradation, meaning as THC slowly converts to CBN as the cannabis ages. CBN has mild psychoactive effects, that is only noticed by those sensitive to THC. CBN is specifically known for its sedative effects, making it potentially useful as a sleep aid. It is often referred to as the “sleepy” cannabinoid. While CBN is not as well-studied as CBD or THC, early research suggests it may be particularly effective for improving sleep quality. 

Key Takeaways 

• CBD is ideal for those seeking a non-intoxicating option to address sleep issues by reducing anxiety, stress, or pain. 
• THC is suitable for those who need help falling asleep quickly and can tolerate or desire the psychoactive effects, but it may not be ideal for everyone due to its potential side effects. 
• CBN is emerging as a cannabinoid specifically known for its sedative properties, making it a promising option for those who struggle with insomnia or need a more direct sleep aid.
• The Sleep Foundation is an additional resource to learn more about CBD for Sleeping. 

Choosing the Right CBD Product

Choosing the right CBD product in the mountain of products now available in gas stations to grocery stores can be overwhelming. Our first piece of advice is go with a trusted brand. This means you will probably not find it at a gas station or a grocery store. Instead you’ll have to visit a specialty store or buy CBD online conveniently and you can even Subscribe and Save on your favorite CBD products. Below are additional tips to guide you through the CBD purchasing process. 

Types of CBD products available for sleep aid (e.g., oils, capsules, edibles)

• CBD edibles like gummies are a discreet and delicious way to get the benefits of CBD and THC. Since they have to make their way through the digestive tract before the bloodstream they can take anywhere from 30 minutes to 2 hours to feel which is a potential drawback. Factors that affect the onset of gummies are metabolism rate and stomach fullness before consumption. 
• CBD oils and tinctures also known as sublingual are one of the most bioavailable forms of CBD and THC. They immediately go into the bloodstream after letting the oil sit under the tongue for 30 seconds to a full minute. Redeem RX CBD Oils contain naturally occurring cannabinoids, terpenes, and omega oils found in hemp oil with (Full-Spectrum CBD Oils) or without THC (Broad-Spectrum CBD Oils). 
• CBD capsules and softgels provide a convenient and precise way to consume CBD. They are taken orally and are absorbed more slowly through the digestive system, making them a good option for those who prefer a more gradual onset of effects that can last throughout the night.
• CBD topicals such as creams or balms can be applied directly to the skin. CBD topicals  are more commonly used for localized pain relief. They may also contain additional healing oils, and botanicals like RedeemRX CBD Pain Cream which includes menthol, capsicum, and arnica extract for quick relief while the CBD penetrates deeper to quell inflammation. 

Considerations when selecting a CBD product for sleep

There’s a lot to consider when choosing CBD to help sleep quality improve and get the sleep you deserve and need. Sleep is necessary for health and to have the energy to achieve big goals. Therefore we want to make sure your CBD sleep aid is checking all the boxes. Below are a few considerations to keep in mind when choosing a CBD product for sleep. 

Importance of quality and potency

How do you know when a product is good quality? Here are some key factors to look for when evaluating a CBD product for quality and potency. 

• Third-Party Lab Testing: Reputable CBD products are tested by independent laboratories to verify their potency and purity. These lab reports, often referred to as Certificates of Analysis (COAs), should be readily available from the manufacturer and include details like cannabinoid content (CBD, THC, etc.), and tests for contaminants such as pesticides, heavy metals, and solvents. At Redeem RX you can access all of our lab results, HERE. 
• Source of Hemp: High-quality CBD products are made from hemp grown in regions with strict agricultural standards, like the United States or Europe. These regions typically follow regulations that prevent the use of harmful chemicals and ensure the hemp is grown sustainably.
• Transparency and Labeling: Good quality products have clear and accurate labeling that provides information about the CBD content (in milligrams), serving size, and ingredients. Avoid products that make vague or unsupported claims. 
• Customer Reviews and Brand Reputation: Research the brand’s reputation by reading customer reviews and testimonials. Look for companies that have a history of positive feedback, good customer service, and a commitment to quality. Each RedeemRX product has easy to find reviews and you can access our Trustpilot Reviews anytime. 

Incorporating CBD into Your Nighttime Routine

So, you’ve made an informed decision and chose a quality CBD sleep aid, now how do you seamlessly incorporate this new step into your nightly routine? It depends on the product you have chosen but it really is pretty simple. 

• CBD Sleep Gummies are deliciously easy to consume each night for the sleep you deserve. These are best consumed 30 minutes to an hour before desired bedtime. It is best to take these on a partially empty stomach. Start with one gummy to assess tolerance, some may need two gummies for the desired effect. Our CBD Sleep Gummies are more than just CBD. They also contain CBN, melatonin, and the botanicals chamomile, lemon balm, griffonia seed extract and passionflower. 
• CBD Sleep Oil is the best option for quick onset. When used properly CBD oils or tinctures are the most bioavailable source of CBD. To use spray or drop oil under the tongue and allow it to sit for 30 seconds to one minute. This process allows the active compounds in the oil to go directly into the bloodstream instead of needing to pass through the digestive system like gummies or capsules. Redeem RX CBD Sleep Oil is a blend of broad spectrum hemp extract, CBD, CBN, and melatonin. 
• CBD Sleep Aid Capsules, similar to gummies, capsules need to make their ways through the digestive system and then be absorbed into the bloodstream. This means it can take 30 minutes to an hour to feel the desired sleepy effect. But when you do, the combination of CBD, CBN, and melatonin will lessen stress, anxiety, and inflammation as you drift off to dreamland. 

Establishing a bedtime routine conducive to sleep

Now that you have a CBD sleep aid to assist you with the deep sleep you crave it is necessary to create a bedtime routine that amplifies the effects of sleep aids. We recommend these simple sleepy time steps: 

1. Try not to consume a large meal 3 hours before desired bedtime. Not staying upright during digestion is one of the main reasons people get heartburn, bloating, and gas that can interfere with quality sleep. Digestion happens from north to south so taking a walk after meals is best, and if sitting stay in an upright position. 
2. Avoid caffeine and alcohol. One is a stimulant and one a depressant, both interrupt sleep patterns. Coffee has an afterlife of about 3 hours. This means you may experience a resurgence of energy when least expected. Keep caffeinated beverages at the earliest part of your day. Alcohol impedes the body’s ability to reach a deep sleep. Count on CBD or THC for a relaxing effect and you will always have a good night’s sleep. 
3. Limit screen time for at least 1 hour before bedtime. In our increasingly busy world this is hard to do but trade out the phone or TV for a book, bath, yoga, or meditation. You can also try blue light blocking glasses.  
4. Turn the lights down. Turning the lights down in your home signals to the brain that it is time for bed. This starts to adjust your circadian rhythm with the natural rhythm of the earth. When your brain knows it is time to sleep it will signal the body to create hormones like melatonin. 

Best practices for using CBD as part of your routine

Incorporating CBD into your routine can be beneficial for overall wellness, but it’s important to follow best practices to maximize its effectiveness and ensure safe usage. Here are some key guidelines:

• Start with a Low Dose: When beginning to use CBD, start with a low dose and gradually increase it until you find the right amount that works for you. This allows you to gauge how your body responds without taking too much too soon.
• Consistency is Key: To see the full benefits of CBD, it’s essential to use it consistently. Establish a routine where you take CBD at the same time each day, whether in the morning, afternoon, or before bed, depending on your needs.
• Track Your Progress: Keep a journal of your CBD usage, noting the time of day, dosage, and how you feel after taking it. This will help you adjust your intake and better understand how CBD is impacting your routine.
• Consult with a Healthcare Professional: If you’re using CBD for specific health concerns, such as chronic pain or anxiety, consult with a healthcare professional to ensure it’s safe and effective for you. This is especially important if you’re taking other medications that could interact with CBD.

Potential Benefits of CBD for Sleeping

CBD helps you with three factors that contribute to poor sleep quality: stress, anxiety, and pain. With stress melted away, anxiety quelled, and pain calmed through CBD’s anti-inflammatory powers you become free to enter a deep sleep.

Deep sleep is necessary for emotional and physical restoration so it pays dividends at work, in your family life, and whole body health benefits.

To learn more about the ripple effect of high-quality sleep check out our blog: The Benefits of Sleep. How a Good Snooze Will Affect Your Whole Life. To learn more about the sleep cycle in detail read: CBD Gummies for Pain and Sleep. 

Understanding THC and CBN for Sleep

There are more than 100 cannabinoids, THC and CBN, are two that help solve your sleeping woes. The two are more intimately connected to each other because CBN is the result of the degradation of THC. You know that old joint that you have tucked away for a special occasion? Unfortunately, by the time you get to smoke it the psychoactivity may be lessened because with age the THC cannabinoid has converted to the CBN cannabinoid. This means the psychoactive effects are milder and you may feel drowsy after. 

Differences between THC, CBD, and CBN in terms of sleep aid

Let’s summarize the difference between the cannabinoids we’ve mentioned so far in this article to help you understand which may be better for you. 

• THC: The psychoactive cannabinoid that will cause you to feel mildly “high.” Will help you sleep better, feel less discomfort, and increase appetite. Used often for medical reasons. 
• CBD: Non-psychoactive cannabinoid that helps to bring the endocannabinoid system back into balance, effectively decreasing stress, anxiety, and restlessness. 
• CBN: Potentially psychoactive, but very mild, CBN is being studied for its potential use as a sleep aid. 

Pros and cons of THC and CBN compared to CBD

The psychoactive effect is on both the pros and cons list of THC. This effect may not be suitable for daytime use, however many consumers find it is deeply relaxing in the evening. As the options to get THC products legally expand many find themselves reaching for it over wine to unwind after a long day of work. THC is also a support for those going through treatments that lessen their appetite as THC is known for the “munchies.” Plus, THC offers a reprieve from deep discomfort much in the way a prescription can, while CBD works to lessen inflammation. 

CBN is often associated with sleep and relaxation. It’s thought to have mild sedative properties and may be helpful for those seeking to improve sleep quality. While both CBN and CBD are non-intoxicating, they work differently in the body and may be used for different purposes in wellness routines. CBD balances, helping the body feel relief from stress and anxiety, and decreasing inflammation. The Sleep Foundation is a reliable resource to learn more about “CBN for Sleep.” 

Legal considerations and availability

Currently, legalities of CBD, CBN, and THC lie in what exact plant is the source of the cannabinoid. All three cannabinoids are found in the cannabis sativa plant family. However, cannabis and hemp both come from the cannabis sativa plant species, but they are different in terms of their chemical composition, uses, and legal status.

The main difference is their levels of THC, the compound responsible for the psychoactive effects of cannabis. Hemp contains 0.3% or less THC, making it non-intoxicating, while cannabis (or marijuana) typically has higher THC levels and can produce a “high.”

Hemp-derived cannabinoids are the legal form of THC, CBD, and CBN. THC may be stated on the package as “delta-9” or “delta-8.” Additionally, CBD plus THC products cannot contain more than 0.3% by volume of THC. This low dose lessens the likelihood of getting too “high.” 

Read Blog: “Is CBD Legal in All States?” 

Safety and Side Effects

CBD sleep aids are generally considered safe, but they can have some side effects. These side effects are usually mild, but it’s important to be aware of them before using CBD products. As with any supplement, individual responses can vary, so starting with a low dose is recommended.

Common side effects of CBD sleep aids

Common side effects of CBD sleep aids may include drowsiness, dry mouth, changes in appetite, and mild gastrointestinal issues. Some people may also experience fatigue or lightheadedness. These effects are typically mild and tend to diminish as the body adjusts to CBD.

Potential interactions with medications

CBD can interact with certain medications, especially those that are metabolized by the liver. This can potentially increase or decrease the effectiveness of these medications. Blood thinners, anti-seizure drugs, and some antidepressants are examples of medications that may interact with CBD. Always check for potential interactions before starting CBD.

Importance of consulting with a healthcare provider

It’s essential to consult with a healthcare provider before using CBD, especially if you’re on other medications or have underlying health conditions. A doctor can provide personalized advice and help ensure that CBD is safe and appropriate for your individual needs. 

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