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By Angela Queen | Sep 13, 2023
4 Ways Taking Quality CBD Daily Slows Aging
4 Ways Taking Quality CBD Daily Slows Aging
By Angela Queen | Sep 13, 2023
September is a month that ushers in not only the changing colors of autumn but also celebrates Healthy Aging Month, and for Redeem Therapeutics, that means we’re educating on how to age gracefully and healthily. This month invites us to embrace healthy habits, nurture our physical and mental well-being, and explore the wealth of possibilities that come with each passing year.
In this article, we will discuss how you can incorporate CBD daily into your wellness plan to avoid the challenges of aging that many assume are inevitable. This guide isn’t just for seniors; we’re all aging right now as we sit. Instead, this is written for those aiming to prevent the effects of aging and live to their fullest potential by incorporating healthy habits and quality CBD.
Combine CBD Daily with a Healthy Lifestyle for Anti-Aging
A foundation for longevity begins with diet and exercise, followed by supplements like vitamins, herbs, and CBD daily to fill in the gaps and make eating well and exercise easier. Here, we’ll explore why a healthy diet is important, how exercise contributes to physical and emotional well-being, and how CBD products can support the pillars of health, diet, exercise, pain and stress relief, and quality sleep.
A healthy diet is critical to anti-aging, and the foundation of a healthy diet is fruits and vegetables in various colors. How do fruits and vegetables contribute to anti-aging?
- Fruits and vegetables contain antioxidants. These little soldiers move throughout our bodies and combat the free radicals that cause cellular damage and accelerate aging. Without antioxidants, our cells are left unprotected and begin to degrade.
- Fruits and vegetables contain vitamins and minerals that support skin health and vitality while aiding collagen production .
Exercise and Aging
Staying active through regular exercise empowers individuals in their 30s and beyond to age gracefully, maintaining physical and mental vitality throughout their later years. According to the National Institute on Aging (NIA), exercise enhances cardiovascular health, strengthens muscles and bones, improves balance and flexibility, and boosts cognitive function.
Exercise also helps maintain a healthy weight and manage chronic conditions like diabetes and arthritis. Unfortunately, no matter your age, pain may prevent you from beginning a healthy exercise routine; fortunately, CBD daily products perform exceptionally well in this area.
CBD and Pain
Many people have used CBD daily to manage pain, and in studies with animals, CBD has been found to have several beneficial effects. It helps the immune system, reduces inflammation, and is an antioxidant. CBD also interacts with various receptors in the body that are linked to reducing inflammation. Less pain equals more movement and an overall better quality of life.
We discuss below the importance of sleep for anti-aging, but we also want to highlight the importance of reducing pain to enter a deep restorative sleep. When we have pain that limits sleep, each issue (pain and lack of sleep) inflates one another. Pain causes a lack of sleep, which causes increased inflammation, and a vicious cycle begins. CBD Daily soft gels or tinctures during the day and CBD with melatonin gummies at night can halt the cycle at the first sign, preventing the aging effects of pain and sleep deprivation.
CBD Topicals for Pain Relief
CBD daily soft gels reduce inflammation from the inside out, and CBD topicals offer quicker relief on the skin’s surface to soothe your body’s aches, pains, and inflammation. Pairing Redeem Therapeutic’s 25mg CBD Gummies with our 1,500 mg CBD Pain Cream offers double the benefits and stops the pain right at the source. Our all-Natural, THC-free CBD Pain Cream is derived from 100% organic hemp and works as a lotion to soothe your body’s aches, pains, and inflammation.
Our non-psychoactive CBD pain cream is formulated with a powerful combination of:
- CBD, Menthol, Capsicum, and Arnica Extract to provide immediate and lasting pain relief and improved circulation;
- Aloe, Jojoba, and Tea Tree oils, and Vitamin C to speed absorption while soothing and protecting your skin.
- Basil Leaf, Clary Sage, Ginger Root, and Rosemary Essential Oils to further relieve inflammation, stiffness, and pain.
CBD Daily for Energy
With full schedules, sometimes it can be hard to find the energy to exercise regularly. While CBD is not typically used for energy at Redeem Therapeutics, we’ve formulated a Focus & Energy soft gel with Caffeine, Taurine, and Vitamin B12 to increase focus and energy levels so you can spend more time active while gaining CBD’s anti-inflammatory benefits. You’re probably familiar with caffeine’s effects but may be unfamiliar with taurine or how Vitamin B-12 produces energy.
- Taurine is an amino acid-like compound found naturally in various tissues in the human body and is also commonly found in many energy drinks and dietary supplements. Taurine plays a role in maintaining healthy mitochondrial function. Mitochondria are often referred to as the “powerhouses” of cells because they are responsible for producing adenosine triphosphate (ATP), the molecule that provides energy for cellular processes. Taurine helps optimize mitochondrial function, potentially leading to increased energy production at the cellular level.
- B12 is involved in the metabolism of carbohydrates, fats, and proteins. This means it helps your body break down the food you eat into energy more efficiently. When your metabolism is functioning well, you have more energy to go about your daily activities. Additionally, Vitamin B12 is essential for the production of red blood cells. Red blood cells carry oxygen from your lungs to the rest of your body’s cells. When you have an adequate supply of red blood cells, your organs and tissues receive more oxygen, which can help you feel more energized.
Stress and Aging
Stress can speed up how we age, and it’s a big deal. When stressed, our bodies produce cortisol, which can cause inflammation and damage inside us. This can weaken our immune system, making us more likely to get sick as we age. Stress can also alter our DNA, making a part called telomeres shorter. Short telomeres are like a signal for our bodies to age faster and have future health problems. So, finding ways to relax is a good idea to stay young and healthy. Exercising and meditating are two tools, and CBD daily can be a helpful addition to your wellness routine to keep you in balance and stress-free.
CBD Daily for Stress Relief
Some studies suggest that CBD may inhibit the release of stress hormones like cortisol. By balancing hormone production in this way, CBD may prevent chronic inflammation that leads to aging effects. Additionally, CBD may influence the balance of neurotransmitters in the brain, which are chemicals that transmit signals between nerve cells. An imbalance in neurotransmitters can contribute to stress and mood disorders, and CBD daily may help restore this imbalance.
It’s also important to note that cortisol is closely connected to our insulin response. High cortisol levels are associated with insulin resistance, making losing weight harder and increasing the likelihood of chronic conditions associated with weight gain, like diabetes and high blood pressure.
Sleep and Aging
Sleep plays a crucial role in aging, and its quality and quantity can significantly impact how we age. As we get older, we commonly experience changes in our sleep patterns. Many older adults may find it harder to fall asleep and stay asleep through the night. These sleep disturbances can have various consequences on physical and mental health. Chronic sleep deprivation or poor sleep quality can lead to various issues, including increased vulnerability to age-related diseases like heart disease, diabetes, and cognitive decline. Therefore, prioritizing good sleep hygiene and seeking solutions for sleep problems becomes increasingly important as we age, not only for a more vibrant and energized life but also for healthy aging.
Additionally, as we age, our production of melatonin, a hormone naturally produced by the body that regulates your circadian rhythm (24-hour internal clock) and helps you fall asleep, begins to decline. While the exact age at which this decline starts can vary from person to person, it generally begins in the late teenage years or early twenties and continues to decrease with each passing decade. Also, traveling through time zones can be disruptive to our melatonin production. In both situations, research shows melatonin supplementation has decreased the effects of low melatonin levels.
CBD Daily for Sleep
CBD consumers regularly report that CBD improves their sleep quality. Incorporating CBD + CBN gummies for sleep into your nighttime routine can help you release the day’s stress, optimizing hormone production and decreasing the aging effects of stress. Redeem Therapeutics Sleep Gummies also contain botanical extracts like passionflower, lemon balm, and chamomile, all supportive for helping you rest well. Our sleep gummies are also enhanced with melatonin. As stated above, melatonin levels decline with age, and supplementation can benefit adults of all ages. Consuming 2 gummies 30-45 minutes before bedtime can help relieve tension, lessen an overactive brain, and help you fall asleep and stay asleep.
We’re also proud that Redeem Therapeutics CBD + CBN Gummies for Sleep with Melatonin and Botanicals was recognized by Forbes Health, as one of “The Best CBD Gummies for Sleep in 2023”.
As we close this article, we want to give you hope that with a healthy diet, enjoyable exercise, stress-decreasing activities, and adequate sleep, you can slow the effects of aging so you can enjoy the activities you love for many years to come. In our modern world, keeping up with these pillars of health can come with challenges. This is why we aim to offer high-quality, pharmaceutical-grade grade, and affordable CBD products that work; to learn more about Redeem Therapeutics, visit here and sign up for our monthly newsletter below.